This week, we’re unpacking the HYROX incident that had the internet absolutely spiralling… yes, that incident involving the lady who quite literally shit herself mid-race. Sometimes you win. Sometimes you lose. Sometimes you shit yourself at HYROX.

Then it’s time for a very packed Culture Catchup; Lady Gaga’s baby news, the controversial Sydney Sweeney ad that has everyone talking, plus everything else that’s been clogging up the group chat this week.

And… THE SECRET SOUND IS BACK. A brand-new sound means a brand-new chance to win, so get those guesses rolling in.

This week, we’re joined by Real Housewives of Sydney’s Caroline Gaultier, and she’s not just dropping by for a chat, she’s co-hosting the entire episode.

We’re getting into everything from living overseas and coming home to Sydney, to the people, places and politics that make this city what it is. Caroline joins us for Hot Take Hotline, we swap stories, share some very questionable opinions, and naturally, there’s plenty of juicy gossip along the way.

Nothing is off limits when a Housewife joins HR’s Worst Nightmare. You’ve been warned. 💋

Apparently everyone with a laptop, a Canva subscription and three motivational quotes is now a business coach.

This week, Graeson and Verity take Hot Take Hotline to the next level as they unpack the wild world of online “coaches,” day traders and self-proclaimed financial gurus promising six figures, passive income and financial freedom… usually right before asking you to buy their course. Are they entrepreneurs, or has scamming simply had a rebrand? We have thoughts. Many of them.

Then it’s time for Culture Catchup, with Dolly Parton and Tim Burton on the agenda, plus everything else we’ve decided you urgently need to know this week.

AND… we’re finally teasing next week’s very special guest. 👀 A certain Housewife from The Real Housewives of Sydney is entering HR’s office, and trust us, you’re going to want to hear this one.

Bad takes. Big opinions. Zero HR approval.

This week, we’re joined by tattooist to the stars Lauren Winzer, and absolutely nothing is off limits.

Lauren joins Graeson and Verity for a chaotic episode packed with stories, opinions and plenty of oversharing. We turn up the heat with another round of Hot Take Hotline, before flipping Confession Booth on ourselves and throwing our own dirty laundry on the table for a change.

Celebrity tattoos, questionable confessions and takes that probably should’ve stayed off-mic… welcome to Episode 11 of HR’s Worst Nightmare.

Episode 10 is here, and we’re not holding back.

This week, Graeson & Verity dive into a jam-packed Culture Catch Up, covering everything hot, messy and making headlines. Then, things get seriously heated with a highly controversial Hot Take Hotline that might just divide the room.

Big opinions, questionable takes and absolutely zero HR approval.

New episodes every Tuesday.

Episode 9 is here and things are heating up! Graeson kicks things off with the completely cooked story of what happened to him while he was away on holidays, and somehow it only gets more unhinged from there.

Then it’s time for Culture Catch Up, covering everything hot, messy and making headlines in celebrity land, before Hot Take Hotline returns with one of our most controversial debates yet.

Holiday chaos, celebrity gossip and opinions that probably should’ve stayed off-mic. Just another week at HR’s Worst Nightmare.

This week on HR’s Worst Nightmare… the Secret Sound is finally revealed and someone walks away with a $500 gift card. About bloody time.

We’re back with Culture Catch Up, Verity gives us the full recap of the Slayyyter concert, and we’re so excited that Kyle Sandilands has lauched his new show.

Graeson also recaps his Bali trip, including all the chaos that came with it, and somehow there’s still plenty more to unpack.

Another big episode, another week of questionable opinions, oversharing and absolutely no HR approval.

This week on HR’s Worst Nightmare… things are heating up!

We dive into what’s been happening online, including the McSmart Meal TikTok saga going viral.

Hot Take Hotline is OPEN, and Graeson’s got the shits. The controversial takes come in hot, things get heated, and not everyone’s seeing eye to eye. 🔥

Plus, the $500 Secret Sound is still up for grabs, with another round of guesses as we get closer and closer to someone finally cracking it.

Culture, chaos, controversial opinions and $500 on the line; just another week at HR’s Worst Nightmare.

🎧 New episode out now on Spotify, Apple Podcasts, YouTube & iHeartRadio.

This week on HR’s Worst Nightmare, Graeson finds himself in a heated confrontation with an angry resident in the apartment building (and yes, it got awkward). Verity brings another chaotic edition of Culture Catch-Up, where we unpack movie theatre horror stories that somehow keeps getting worse, before diving into our completely unnecessary sports update.

Plus, the Secret Sound competition is officially underway! The guesses are rolling in, the theories are getting more ridiculous by the day, and someone could be walking away with the prize if they crack it.

Bad takes. Big opinions. Zero HR approval.

Episode 5 is here, and HR definitely won’t be approving this one.

This week we’re launching our brand new Secret Sound competition, where one lucky listener will score a $500 gift card if they can guess what they’re hearing.

We dive into Ariana Grande’s new boyfriend, unpack the latest headlines in Culture Catch-Up, and get into the online drama after one of the stars of Heated Rivalry was caught yelling at paparazzi. That leads us into a bigger conversation about celebrity boundaries, with Chappell Roan’s own clashes with photographers sparking plenty of opinions.

Plus, we somehow end up discussing one of the most explosive Taco Bell diarrhoea stories you’ll ever hear, chat about the Menendez Brothers, celebrate the fact that HR’s Worst Nightmare is now being listened to all around the world—from Australia, New Zealand, the UK, the US, Germany, Finland and Guatemala—and, of course, tackle another round of Hot Take Hotline.

As always, it’s bad takes, big opinions, and absolutely zero HR approval.

🎧 New episodes every Tuesday.

Follow @hrsworstnightmare.pod and don’t forget to enter the Secret Sound for your chance to win the $500 gift card.