Heart rate variability is getting a lot of press recently.

Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress.

It doesn't take complicated interventions to make real changes in our health!

A glance at this episode:

• [1:59] What is heart rate variability

• [4:07] Inhibition of the flight or fight system

• [6:26] How you measure heart rate variability

• [8:58] When to measure heart rate variability

• [13:38] The cycles of sleep

• [15:31] Memory and sleep

• [18:07] Prolonged poor response to stress

• [20:07] Aerobic fitness and heart rate variability

• [22:05] Biofeedback and the readiness measure

Related links:

• Tough To Treat Website

• Erica's Course: Decoding the Complex Patient

• Susan's Pelvic Health Education Subscription

• Access the Transcript