In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.

Topics covered:

• Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
• Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking.
• HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups
• Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions.
• Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively.
• Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference.

Links mentioned:

Dr. Mike's Website: https://miketnelson.com/

Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/

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