This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us about our health, and what affects HRV. 

In this Episode, We Discuss: 

• Why Heart Rate Variability (HRV) Is Getting So Much Attention
• What Is Heart Rate Variability (HRV)?
• Why Is Heart Rate Variability Important? 
• What HRV Tells Us About the Nervous System
• How Is HRV Measured?
• What Affects HRV?
• How to Improve Your HRV Naturally
• Using HRV to Guide Your Health Journey

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