Now that you know what Heart Rate Variability (HRV) is, how do you actually use it without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical "reset" on how to track this powerful metric wisely.

Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compare numbers across brands. He outlines the key principles for getting a clear signal from your data, how to interpret daily fluctuations without panic, and what common lifestyle factors reliably raise or lower your HRV.

This episode is your guide to turning HRV from just another number into a practical tool for self-awareness and better daily choices. Learn how to track your body's stress and recovery signals to guide your decisions on training, rest, and overall well-being—without letting the data rule your peace of mind.

Tune in for a grounded, practical approach to understanding your body's inner rhythms.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

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