You've learned to separate longevity hype from genuine science and identified what actually supports your health. Now comes the most important part: building a sustainable, practical plan for a healthspan that bears fruit in every season of life. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—turning knowledge into daily practices that preserve function, purpose, and peace.

Dr. Mike introduces the concept of six healthspan reserves, including meaningful movement, metabolic and nutritional health, sleep and circadian rhythm, wise preventive care, relationships and purpose, and spiritual renewal. He provides practical, evidence-based guidance for building a life that remains strong, connected, and useful—not by pursuing endless youth, but by stewarding the body and years God has given.

This episode reframes aging not as failure, but as an opportunity for continued growth and fruitfulness. If you're ready to move beyond fear and build a faithful, functional future, this conversation offers the clarity and encouragement you need.

Tune in for the conclusion of this practical series on healthspan.

Free companion resources

The Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

The Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

The Aslan Health Fullscript Storefront

Protocols, curated products, and resources, with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Dr. Mike's latest book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Aslan Health

https://aslanhealth.com/

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul.

Educational content only; not a substitute for care from your own physician. Speak with your provider before beginning any supplement. Storefront links may be affiliate links.

You've learned to separate longevity hype from genuine science. Now comes the practical question: what interventions actually help preserve your health and function as you age? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for approaching healthspan with wisdom rather than fear.

Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options.

This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you've been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need.

Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.

 Free companion resources

The Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

The Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

The Aslan Health Fullscript Storefront

Protocols, curated products, and resources, with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Dr. Mike's latest book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Aslan Health

https://aslanhealth.com/

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul. Educational content only; not a substitute for care from your own physician. Speak with your provider before beginning any supplement. Storefront links may be affiliate links.

Longevity is everywhere these days—from biological age tests and DNA reports to peptide therapies, IV infusions, and stem cell injections. But how much of this is sound science, and how much is expensive marketing wrapped in impressive language? In this first episode of a new series, Dr. Mike Hauman reveals the truth behind the modern longevity movement.

Dr. Mike defines the critical distinction between lifespan (how long you live) and health span (how well you live), and explains why the growing gap between the two is a concern. He examines the biology of aging, the promise of geroscience, and the limitations of commercial biological age testing and unproven interventions. With wisdom and discernment, he helps listeners evaluate longevity claims by asking the right questions.

This episode places the entire discussion under a biblical framework, reminding us that our hope is not in defeating death through technology, but in the One who already conquered it. If you've been curious about longevity treatments or feel overwhelmed by the hype, this conversation provides the clarity you need.

Tune in to learn how to pursue health span with purpose, not fear.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health Healthspan Guide

https://bit.ly/AH_Healthspan_Guide

The Aslan Health Healthspan Nutraceutical Guide

https://bit.ly/AH_Healthspan_Product_Guide

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

You've learned what omega-3s do and how to choose a quality supplement. Now comes the most important part: building a sustainable, wise approach that fits into your larger life of health stewardship. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating omega-3s into a long-term plan that honors both your body and your Creator.

Dr. Mike emphasizes a food-first perspective, encouraging regular consumption of fatty fish as the foundation, with supplementation reserved for specific, goal-directed reasons. He provides clear guidance on targeted dosing, the importance of quality and third-party testing, and the value of measuring your omega-3 index when appropriate.

This episode also offers a gentle reminder that supplements are not a substitute for foundational lifestyle habits. If you're feeling weary from conflicting health advice or overwhelmed by supplement decisions, this conversation provides a simple, faithful framework for taking your next step with wisdom and peace.

Tune in for the conclusion of this practical series on omega-3 stewardship.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health Omega 3 Go To Guide

https://bit.ly/AH_Fish_Oil_Guide

The Aslan Health Omega 3 Product Guide

https://bit.ly/AH_Fish_Oil_Products

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

You've learned what omega-3s do in your body. Now comes the practical question: how do you choose a quality fish oil supplement and use it wisely? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for navigating the confusing world of fish oil supplements.

Dr. Mike outlines nine essential principles for making informed decisions, including starting with real food first, knowing your specific health goal, reading supplement labels correctly, choosing the right EPA-to-DHA balance, and understanding why quality and freshness matter far more than price. He also covers dosing guidelines, when to proceed with caution, and why fish oil should never be used as a substitute for foundational lifestyle changes.

This episode offers a practical framework to help you assess your current intake, choose a high-quality product, and track your body's response over time. If you've been confused about which fish oil to buy or whether you even need it, this reset provides the clarity and confidence you need.

Tune in for grounded, practical guidance on making omega-3s work for you.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health Omega 3 Go To Guide

https://bit.ly/AH_Fish_Oil_Guide

The Aslan Health Omega 3 Product Guide

https://bit.ly/AH_Fish_Oil_Products

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

Fish oil is one of the most popular supplements on the market, but how much of what you've heard is actually true? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind omega-3 fatty acids—what they do in your body, where the evidence is strongest, and why quality matters far more than most people realize.

Dr. Mike explains the difference between plant-based ALA and the long-chain omega-3s EPA and DHA found in fish oil, clarifying why the conversion from plant sources is inefficient. He explores the roles of DHA in brain structure and EPA in inflammation resolution, and offers a balanced perspective on cardiovascular health, brain function, mood, and joint support.

This episode also addresses the critical issue of supplement quality, including recent studies linking poor-quality fish oil to negative outcomes. If you've been taking fish oil without understanding what's actually in your bottle—or wondering if you need it at all—this conversation provides the clarity you need.

Tune in for a grounded, science-based introduction to omega-3s.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health Omega 3 Go To Guide

https://bit.ly/AH_Fish_Oil_Guide

The Aslan Health Omega 3 Product Guide

https://bit.ly/AH_Fish_Oil_Products

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

You've identified the problem and taken practical steps to get moving. Now comes the most important phase: building a sustainable, long-term plan that keeps your digestive system running smoothly. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation.

Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care.

This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you're ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you.

Tune in for the conclusion of this practical series on constipation care.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health IBS-C Guide

https://bit.ly/AH_IBS-C_Guide

The Aslan Health IBS-C Product Guide

https://bit.ly/4yFKk9U

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

When your bowels are sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion.

Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature.

This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you.

Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health IBS-C Guide

https://bit.ly/AH_IBS-C_Guide

The Aslan Health IBS-C Product Guide

https://bit.ly/4yFKk9U

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

When your bowels are sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion.

Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature.

This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you.

Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health IBS-C Guide

https://bit.ly/AH_IBS-C_Guide

The Aslan Health IBS-C Product Guide

https://bit.ly/4yFKk9U

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement.

Dr. Mike discusses the role of prescription medications when lifestyle changes aren't enough, including targeted options like Rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider.

This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you're ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need.

Tune in for the conclusion of this compassionate series on IBS-D.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health IBS-D Guide

https://bit.ly/AH_IBS_Guide

The Aslan Health IBS-D Product Guide

https://bit.ly/4d6tiYc

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Find Aslan Health here:

https://aslanhealth.com/

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth