What if one overlooked mineral could impact your sleep, stress, energy, and recovery? In this first episode of a new series, Dr. Mike Hauman introduces magnesium—a vital nutrient that acts like a conductor for your body’s symphony of functions.

Dr. Mike explains why magnesium is so crucial for your nervous system, energy production, and overall resilience, and reveals the common reasons so many people are unknowingly deficient. He outlines the subtle signs that your body might be asking for more magnesium, from muscle cramps and poor sleep to feeling wired but tired.

This episode cuts through the confusion, offering a clear starting point for anyone wondering if low magnesium could be affecting their well-being. Tune in to understand the foundational role of this essential mineral and how to begin addressing it with wisdom and stewardship.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health Magnesium Deficiency Self Assessment

https://bit.ly/AH_Mag_Assessment

The Aslan Health Magnesium Guide

https://bit.ly/AH_Mag_Guide

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

How do you build a nervous system that bends but doesn't break? In the final episode of our Heart Rate Variability (HRV) series, Dr. Mike Hauman focuses on the "renew" phase: practical, sustainable strategies to cultivate lasting resilience and improve your body's stress recovery.

Moving beyond quick fixes, Dr. Mike outlines six foundational pillars—from sleep and breathwork to nutrition and soul care—that work together to create the conditions for your HRV to naturally improve. He emphasizes that raising your HRV isn't about forcing control, but about consistent, compassionate care, much like tending a garden.

This episode provides a clear, holistic framework for anyone feeling wired, exhausted, or stuck in survival mode. Learn how to make small, intentional choices that signal safety to your nervous system, helping you recover well and build a life of sustainable peace and strength.

Tune in for a compassionate guide to renewing your body's innate capacity for resilience.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

Now that you know what Heart Rate Variability (HRV) is, how do you actually use it without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical "reset" on how to track this powerful metric wisely.

Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compare numbers across brands. He outlines the key principles for getting a clear signal from your data, how to interpret daily fluctuations without panic, and what common lifestyle factors reliably raise or lower your HRV.

This episode is your guide to turning HRV from just another number into a practical tool for self-awareness and better daily choices. Learn how to track your body's stress and recovery signals to guide your decisions on training, rest, and overall well-being—without letting the data rule your peace of mind.

Tune in for a grounded, practical approach to understanding your body's inner rhythms.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

What if a simple metric could show you how well your body is handling the stress of daily life? In this first episode of a new series, Dr. Mike Hauman introduces Heart Rate Variability (HRV)—a powerful, measurable insight into your nervous system’s health.

Dr. Mike explains what HRV is, why it matters more than a steady heartbeat, and how it acts as a real-time dashboard showing your capacity to recover and adapt. He clears up common myths and discusses how factors like sleep, stress, and lifestyle choices influence this key number.

This episode isn’t about adding another health obsession, but about gaining a practical tool for self-awareness. Learn how tracking HRV can move your health decisions from guesswork to guidance, helping you build resilience and find a more sustainable rhythm in a demanding world.

Tune in to discover the hidden language of your heartbeat.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

In the final episode of our anxiety series, Dr. Mike Hauman focuses on the "renew" phase: how to build sustainable practices for lasting peace. Moving beyond quick fixes, this episode is about cultivating a resilient nervous system and a calm inner world for the long term.

Dr. Mike provides a practical framework covering core daily rhythms, in-the-moment calming techniques, foundational nutrition, and key supplements that can support brain health. He also discusses the vital roles of sleep, community, gratitude, and service in shifting from a state of survival to one of grounded wellness.

This conversation offers hope and actionable steps for anyone feeling stuck in their anxiety journey, emphasizing that progress is about consistent direction, not perfection. If you're ready to move from managing symptoms to cultivating a life of deeper calm and resilience, this episode provides your guide forward.

Tune in for the conclusion of this compassionate series on Aslan Health with Dr. Mike Hauman.

 

Dr Mike’s Anxiety Overview

https://bit.ly/AH-Anxiety-Overview

Dr Mike’s Anxiety Support Document

https://bit.ly/AH-Anxiety-Support

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

In part two of our series on anxiety, Dr. Mike Hauman moves from understanding the problem to outlining a clear, practical path forward. This "reset" episode focuses on the actionable changes you can make to calm your nervous system and regain a sense of control.

Dr. Mike identifies the common habits that unknowingly feed anxiety and provides compassionate, step-by-step guidance on what to stop and what to start. You'll learn simple strategies for stabilizing your body through nutrition and sleep, calming techniques for an overactive nervous system, and how to reframe the thought patterns that fuel worry.

This episode offers a balanced, faith-integrated approach, emphasizing that seeking professional help is a sign of wise stewardship, not weakness. If you're ready to move from feeling overwhelmed by anxiety to implementing a practical plan for peace, this episode provides your essential next steps.

Tune in to begin your reset today.

 

Dr Mike’s Anxiety Overview

https://bit.ly/AH-Anxiety-Overview

Dr Mike’s Anxiety Support Document

https://bit.ly/AH-Anxiety-Support

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

What is anxiety really—and why do common explanations often leave you feeling more broken than understood? In this foundational first episode of a new 3-part series, Dr. Mike Hauman moves beyond simplistic labels to reveal anxiety as a multifaceted issue involving your brain, body, life story, and spirit.

Dr. Mike clarifies the crucial difference between normal protective worry and clinical anxiety, offering compassionate guidance for those who may need immediate professional support. He then explains the physiology of a dysregulated nervous system, the common medical and functional root causes, and why viewing anxiety as merely a "chemical imbalance" or "lack of faith" is incomplete and unhelpful.

This episode offers a safe, non-shaming space to understand your anxiety. Dr. Mike provides a gentle 4-question framework to help you observe your anxious patterns without judgment and begins to reframe biblical truth not as a hammer of condemnation, but as a compassionate invitation to peace.

 

Dr Mike’s Anxiety Overview

https://bit.ly/AH-Anxiety-Overview

Dr Mike’s Anxiety Support Document

https://bit.ly/AH-Anxiety-Support

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

What does sustainable, long-term prostate health look like? In this empowering finale of the prostate series, Dr. Mike Hauman focuses on the renewal phase—how to build a lifelong strategy for monitoring progress, making smart adjustments, and thriving after a diagnosis.

Dr. Mike provides a simple "health dashboard" to track your key symptoms and metrics, turning vague concerns into clear, actionable data. He then guides you through specific scenarios: what to do if your symptoms are improving, if you've hit a plateau, or if you're navigating life during or after prostate cancer treatment. This episode offers practical recovery tips for post-surgery and radiation, and addresses the crucial emotional and spiritual components of healing.

Learn how to apply the "Three P's"—Peace, Prayer, and Practice—to steward your health as an act of worship, finding strength and purpose regardless of your diagnosis. This is a conversation about finishing well, with hope and a clear plan for the journey ahead.

 

Find Dr Mike’s Prostate Care Guide here:

https://bit.ly/44vz95V

And the Prostate Health Symptoms Checklist here:

https://bit.ly/3K6nq74

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

Ready to move from fear to action? In this empowering second episode of the prostate health series, Dr. Mike Hauman provides a clear, practical reset plan to take control of your prostate wellness. Moving beyond the problem, this episode is your guide to the specific lifestyle changes, supplements, and exercises that can make a real difference.

Dr. Mike outlines the four damaging habits to stop immediately—including the "Sugar Inflammation Spiral" and sedentary living—and the powerful interventions to start. He breaks down a prostate-supportive diet, evaluates the top supplements like Saw Palmetto and Zinc, and demonstrates the simple Kegel exercise that can significantly improve bladder control and urinary flow.

Grounded in the truth that "God did not give us a spirit of timidity" (2 Timothy 1:7), this episode reframes prostate care as an act of stewardship and worship. Discover how to transform a passive mindset into a proactive, faith-filled strategy for long-term health.

 

Find Dr Mike’s Prostate Care Guide here:

https://bit.ly/44vz95V

And the Prostate Health Symptoms Checklist here:

https://bit.ly/3K6nq74

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

Why is a health issue that affects nearly every man by age 80 so rarely discussed? In this crucial first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on prostate health to reveal the hidden epidemic most men ignore until it's too late.

Dr. Mike breaks down the startling statistics—how 50% of men have an enlarged prostate by age 60, and the sobering reality of prostate cancer as the #2 cause of cancer death in men. Using a powerful "garden hose" analogy, he explains the common urinary symptoms that are often dismissed as "just part of getting older," and why normalizing this dysfunction can lead to serious health consequences.

This conversation reframes prostate issues as a matter of biblical stewardship, challenging men to stop ignoring the warning lights God built into their bodies. If you or a man you love has ever shrugged off frequent nighttime trips to the bathroom or a weak urine stream, this episode is a loving and urgent call to pay attention.

 

Find Dr Mike’s Prostate Care Guide here:

https://bit.ly/44vz95V

And the Prostate Health Symptoms Checklist here:

https://bit.ly/3K6nq74

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations