This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person.  In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries.  

Books: 

Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie Snyder & Jan Rysdon 

True and False Magic  A tools Workbook by Dr Phil Stutz 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death of a loved one, a sad divorce or any other big life change, it’s important to mark these occasions. Rituals help us to create connections and build community when we need to be witnessed the most. In this podcast episode, join author, speaker, intuitive coach and shamanic practitioner Elizabeth Barbour as we discuss the different types of rituals and how rituals support us and those around us from traditional rituals to daily rituals. During this podcast Elizabeth shares how rituals have empowered her and her desire to share that with others by writing her book Sacred Celebrations. 

Download 7 Daily Rituals for Self-Care, Sanity & Success www.elizabethbarbour.com/resources 

Work with Elizabeth: www.elizabethbarbour.com and www.sacredcelebrations.com 

Order Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56 

FB: https://www.facebook.com/elizabethbarbour 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now than ever? Of course it's related to your stress levels, health, happiness, inner peace and success in relationships—but that’s just the beginning. “Tigger the energetic, bouncy tiger from Winnie the Pooh reminds us to embrace our uniqueness and share joy through positivity and laughter? (Of course, no one is cheerful and energetic all the time like Tigger.) How do you bounce back?
 
Listen to Women's Chat's with a Purpose: Women's Chat's with a Purpose: The Art and Power of Resilience  and discover tips to navigate those challenges and what you can do to remember how to be resilient when the chips are down. 

 Take the Quiz: The Resiliency Quiz: 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Do you know if your child is highly sensitive or how to parent a highly sensitive child? 

Has you child shown insight like this at a young age? Sister, age 6 after 3 year old brother had a meltdown. "Mommy is crying on the outside and Daddy is crying on the inside?" If you said yes you may have a highly sensitive (HSP) child. 

Quick ways to identify a highly sensitive child and some tips to support and parent a highly sensitive child.
 
3 Minute Survey: HSP Kids Parenting Survey

 Is Your Child Highly Sensitive Survey from Elaine Aron  HSPperson.com 

Free Gift: Three Calming Practices for Highly Sensitive Children (and their Moms)

Angel Violet’s Magic Wings is a full color, beautifully illustrated storybook. With parent notes to guide a parent, grandparent or caregiver on how to call on Angel Violet to help children explore their feelings. This story is an easy way for children (4-8 years old and especially the highly sensitive/intuitive children) to learn how to feel safe and shift from feeling yucky to “sparkling” again.
 

 A Blueprint for Happy Resilient Parents, Teachers & Kids by Bonnie Snyder & Jan Rysdon 
 Would you like to be able to refocus, feel a sense of clarity and even a sense of peace in just a few minutes? It is possible In our chaotic world, many women, especially mothers and teachers, find themselves feeling stressed, anxious, overwhelmed, and many times downhearted with the negativity and pace of life and all that has to be done. And children feel it. Snyder and Rysdon’s book is for parents with adaptations for teachers and children to help avoid the crash of overwhelm! To get off autopilot… To become grounded, calm, and clear!“ This is a beautiful, essential, and simply magical book. 
 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim.  However, imagine if you could let go—even just a little—by simply just allowing your emotions. In doing so, you might discover a profound sense of calm. Being highly sensitive this can be extremely challenging. In this podcast, you'll uncover three powerful, though sometimes challenging, keys to navigating those difficult emotions and reclaiming control over your life.

The Let Them Theory, book by Mel Robbins

Be Your Most Powerful Self, book by Bonnie Snyder and Jan Rysdon

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home for yourself.

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing our healing work as a first step to finding our divine light and intuitive guidance that resides inside each of us. It is by healing ourselves that we are then able to be a beacon of light in the lives of those around us. When we honor our light and the gifts we embody we empower others to do the same. By stepping out of what is no longer meant for us we walk into what’s been waiting, a life full of opportunity filled with passion, love and abundance.

Dawn's Bio

Dawn Jackson is an Advanced Grief Recovery Specialist®, Infinite Possibilities Trainer, Women’s Retreat Facilitator, Nurse, and Amazon Bestselling Author, Dawn's primary focus is to guide individuals through healing their hearts, transforming their lives, and rediscovering joy.

 Driven by a profound mission, Dawn is dedicated to helping individuals uncover their inner light and make the profound shift from surviving to thriving. Through her work with clients, she skillfully supports them in healing their hearts and achieving holistic wellness of mind, body, and spirit. With her nurturing approach, she assists individuals in unlocking their potential for growth and rediscovering joy. 

Links
Website: www.dawnmichelejackson.com

Follow me on Facebook: https://www.facebook.com/dawnmichelejackson

Read my Blog: https://www.dawnmichelejackson.com/blog

Receive my weekly newsletter:  https://www.dawnmichelejackson.com/newsletter

Order my Books: https://www.dawnmichelejackson.com/books

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

6 Steps to Rest, Relax, & Restore 

Don’t Wait for the Cosmic 2 by 4 to Hit you 

There is power in the pause. Stop and Be in the Quiet.

We are all experience cycles not unlike that of the caterpillar and the butterfly. All of which forces us on some level to pause, be still, and reset - allowing a new way of being, letting go of your old caterpillar self, and giving us the freedom of the butterfly. The ability to let go, be inspired and hear what you may miss can be found in the quiet (or right afterwards). Don’t wait for something to force you to stop. Expand the ways you take care of yourself and you’ll notice that what you will “hear” your next steps or things will line up more easily for you.

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

Your body is a veritable treasure trove of wisdom. One of the ways to unlock this is through awareness of the myriad of colors you use, eat, wear, observe and interact with every day. In so doing, you can learn how to utilize the amazing, colorful resources we have both within us and around us to self-nurture and restore balance.
 
Julie Umpleby is a futurist, scientist, mystic, spiritual guide and alchemist who works multidimensionally to bring you into deeper alignment with your true, authentic essence. She is also a Color Therapist of 25 years and utilities this modality across the spectrum of all her energetic interventions or facilitations. As the founder of Diamond Light World, she is also an international speaker & is regularly invited to speak alongside many leaders of the transformation age. 

 Look for Virtual Color Workshop Online: Coming Soon 

 Website https://www.diamondlightworld.net/
Personal Remote Energy Alignment Sessions https://www.diamondlightworld.net/store/c2/Personal_Consultations_and_Alignment_Sessions.html

Diamond Infused Oils and Sprays https://www.diamondlightworld.net/store/c6/Diamond_Support_%3A_Oils_and_Sprays.html
 

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast

In this episode,  we will discuss the limited view of the caterpillar and finding the freedom of the butterfly.

Do you still have the limited view of the caterpillar in some places in your life? Or do you have the perspective and freedom of butterfly? In this short podcast you'll hear one easy way to move from the limited view of the caterpillar to the freedom and perspective of the butterfly. You'll also be reminded of the importance and magic of the chrysalis for yourself and for the world.

Bonus Audio:
 Gossamer Wings: A Butterfly Story
Gossamer Wings

Facebook.com/DiamondPathways
Instagram.com/DiamondPathways.com
Pinterest.com/DiamondPathways
 
SparkleYourLightBooks.com
Facebook.com/SparkleYourLightBooks.com

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast