HSS Podcast for Patients

Hospital for Special Surgery and the New York Road Runners present Running 201.

Experts from Hospital for Special Surgery share injury prevention information for runners. 

Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track & Field Level 1 coach discusses strength training drills to achieve proper mechanics.

Jason Machowsky, MS, RD, CSCS, a personal trainer, nutritionist, certified strength and conditioning specialist with specialties in movement correction and optimal nutrition coaching discusses optimal fueling options for the marathon runner.

Michael Silverman, PT, MSPT, staff physical therapist, Level 1 USA Track & Field coach we well as a Level 2 Titleist Performance Institute Medical Professional discusses aspects of gait that may put a runner at risk for injury as well as strategies for improvement.

Moderator: Jordan D. Metzl, MD
Panelists: Sotiria Everett, MS, RD, CDN, CSSD; Marci Anne Goolsby, MD; Leigh-Ann Plack, PT, DPT

Certified Sports Nutritionist Sotiria Everett, MS, RD, CDN, CSSD, discusses how to properly fuel up for a marathon. Learn how to make sure you're getting the right nutrition during training and the race to give you that extra boost.

Leigh-Ann Plack, PT, DPT, covers proper running form, and the basics of strength training. Learn how to assess and improve your form, and what exercises you should be doing to keep your body strong and pain free!

Marci Anne Goolsby, MD, Assistant Attending Physician in the HSS Women's Sports Medicine Center, presents on bone health and stress fractures in runners. Learn the most up-to-date information on avoiding painful fractures and make sure you are taking good care of your bones.

Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine, discusses how to design and follow a healthy running plan. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to prepare you for the marathon!