Intermittent Fasting is one of the fastest ways to lose weight. But what is it, and what things should you keep in mind before going on intermittent fasting. Find out with us.

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Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, as most people actually feast on vrat ka khaana. However, if done right, Navratri can be a great nine-day detox for the mind, body and soul. It can be a time to reset and rejuvenate the system. So let's take you through some healthy options so that you can detox your body in these 9 days.

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There's a scientific reason why Indians love their butter and curd. But what about the millions who don't have lactase persistence, i.e. the gene to consume dairy in the first place? So in this episode, we are going to show you how you can replace some of the biggest dairy essentials with vegan replacements.

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We might think nutrition is the same for men and women. But women have specific nutritional requirements that need to be met and we are here to discuss 5 things that are a must-have in a women's diet.

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Sugar is hidden in a lot of food items that you are consuming without even knowing it Let's talk about five such food items that have hidden sugar in them and here's how it is affecting you. Tune in now!

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Lactose intolerance a condition when the body can not digest lactose. But we know dairy based products give us a host of benefits, so how can lactose intolerant people get the same nutritional benefits? Tune in to know more!

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Breakfasts in India are diverse. Every culture has its own version of breakfast, each more tasty than the other. Let's take a look at the top 5 popular breakfasts of from the corners of India and see how they can be made more healthy.

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There are two types of people in the world. One, who stay hydrated no matter where. They could be in a desert and they'll still be having 4 litres of water, I don't know from where. And then, there's the other type which can't even finish one litre of water even while sitting at home! Well, I definitely belong to the second category and I am sure 70% of you belong to it too. In this episode, you will find 10 super effective ways in which you can stay hydrated on the go.

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A miracle herb. A superstar in the US. Ashwagandha is darling in the health world. The origin of now a Ashwagandha dates back to 6000 BC. Let's listen why Ashwagandha is a miracle herb.

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Turmeric has a very long history of medicinal use. It dates back to the Vedic age nearly 4000 years ago. In fact, turmeric is so powerful that it's also called the golden spice of India. Let's listen why is Turmeric called the Golden Spice of India.

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