In this episode, Kate Paulus shares her powerful tennis journey—from picking up a racquet in Kansas City to competing at the Division 1 level at TCU.

She opens up about the emotional toll of injuries, the mental pressure of elite tennis, and how gratitude and perspective helped her through the toughest moments.

Kate also gets candid about hot-button topics like fairness in women's sports and the value of creating safe spaces for all athletes.

This conversation is equal parts real, reflective, and inspiring.

Key topics:

• Moving from KC to South Florida to train
• Playing D1 tennis at TCU
• Injury, medical retirement, and recovery
• Mental health in junior tennis
• Pressure, comparison, and emotional burnout
• The value of life skills gained through tennis
• Advocating for fairness in women’s sports
• Her coach’s life-changing advice: “Zoom out.”

Can you teach yourself tennis and actually get good? Rogelio proves it’s possible!

In this episode, we talk about DIY tennis, engineering mindset, and using tennis as a way to meet people, grow confidence, and build community.

He shares how a little competition (with a teacher!) kept him pushing, how he stayed focused with limited support, and how tennis helped him make friends and stay grounded while studying engineering at Boston University.

Whether you’re new to tennis or a longtime player, Rogelio’s story proves that grit, curiosity, and a bit of creativity can take you far.

If you’ve ever doubted your path in sports or life, this episode is for you.

Outline of Key Points:

• Rogelio’s Start in Tennis Started playing in high school just for fun with friendsNo formal lessons, but deeply passionate about the game
• Self-Taught Journey Used YouTube videos and online researchFilmed himself to improve technique and track progressTrial and error became his coach
• High School Experience Supportive but busy coach Learned independence and accountability Motivation from friendly rivalry with a teacher
• College Life & Networking Currently studying mechanical engineering at Boston University Used tennis as a social tool to make friends and network Believes tennis helped his confidence and connection in a new environment
• Advice for Beginners & College Students Just introduce yourself—people are more open than you think Don’t wait for the perfect setup—just start

In this inspiring episode, Olivia Kim shares how she went from playing tennis just once a week in 9th grade to earning an academic scholarship to play collegiate tennis at Trinity.

After switching schools and homeschooling to pursue the sport full-time, she pushed through self-doubt, gossip, and early setbacks in a competitive tennis community.

Olivia opens up about overcoming the pressure, finding confidence, and thriving in a positive college tennis environment.

Now a psychology grad set to become a therapist for kids with autism, she reminds us that perseverance and passion can lead you exactly where you’re meant to be.

Key highlights:

• Starting tennis seriously in high school with limited experience
• Homeschooling to fully commit to tennis
• Battling discouragement and toxic tennis culture
• Landing an academic scholarship through hard work
• Thriving in a supportive college team and finding purpose beyond the sport

What happens when tennis opens doors beyond the court? 🎾✨

In this powerful episode of the HTP Podcast, Gira Schofield sits down with Trang, a junior in high school who shares her inspiring journey from Vietnam to the U.S.—and from picking up a racquet to earning a college scholarship. 🇻🇳➡️🇺🇸

Trang opens up about:

✅ How Serve the Future nonprofit changed her life

✅ Learning tennis later than most—and thriving anyway

✅ Earning a scholarship to Canyon College through hard work and mindset

✅ Her dream of becoming an experimental psychologist

✅ Advice for younger players: “Just do it—step out of your comfort zone!”

Whether you're a young athlete, a parent, or just love stories of grit and growth, this episode is packed with heart and purpose. Trang’s journey shows that with support, discipline, and passion, anything is possible.

🎧 Watch now to feel inspired and motivated on your own journey—on and off the court!

🔔 Don’t forget to like, comment, and subscribe for more real stories and mental strength tips.

Is positive self-talk enough? In this episode, part 3 of positive self-talk, I get real about the limits of positive self-talk in tennis—and why it won’t work in certain pressured situations unless you actually believe it.

I’ll break down the truth about mental toughness, subconscious patterns, and why meditation and journaling are the real training grounds for your mind. 🎾🧠

You’ll hear:

• Why “just be positive” is bad advice during pressure moments
• What Novak Djokovic can teach us about building true mental strength
• How to start rewiring your thoughts in just 2 minutes a day

If you want to stop the sabotage and become your own best coach—this one’s for you.

➡️ Listen now. 📝 Take notes. 💬 Share with your tennis crew.

Episode Disclosure : This episode is for educational purposes and isn’t a replacement for professional care. If you’re experiencing mental or physical health issues, please consult a qualified healthcare provider.

Ever feel like your biggest opponent is you?

In this episode, we’re taking you through a calming, powerful guided meditation to help you rewire your self-talk, shake off self-doubt, and step into your power — point by point, breath by breath.

Through deep breathing, full-body relaxation, and powerful visualization, you'll learn to:

✨ Quiet the mental noise during matches

✨ Reframe negative thoughts like “I’m not good enough.”

✨ Replace them with game-changing affirmations like “I have what it takes to compete.”

✨ Visualize yourself staying focused, strong, and confident — no matter what the scoreboard says.

Whether you’ve ever thrown your racket in frustration or just felt stuck in your head… this is your moment to reset and refocus.

Press play. Close your eyes. Let’s train your mind like a champion.

We all do it—even the pros. In Part 2 of our self-talk series, we’re diving into why negative self-talk creeps in (hello, pressure!) and how to flip it into something powerful and productive.

Learn how to catch your mental patterns, reframe them, and coach yourself mid-match like a pro.

🎧 Tune in and train your brain, or remain the same.

Ever feel like your own brain is your toughest opponent? 😅

In this episode of the HTP Podcast, we’re diving into the science of self-talk — how the words you say to yourself can either build your game or break it down.

💬 Learn why your brain believes everything you tell it, how to rewire your mindset for performance, and why players like Djokovic and Coco Gauff are talking to themselves—for good reason.

🎾 This is part 1 of our 3-part series on mastering your mental game—don't miss it! ✨ Take a breath, tune in, and start training your inner voice.

🎧 Streaming now on Spotify, Apple, and all podcast platforms!

Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).

💭 What’s inside:

• A relaxing body scan from toes to head
• Breathing tricks to calm your nerves
• Visualization techniques to sharpen your strokes

Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.

Hit play, breathe deep, and let go.

In this episode, Gira gets real about a skill most players totally overlook: how to breathe when you're playing tennis. Sounds basic, but it’s a total game changer.

✨ You’ll learn:

• Why holding your breath kills your flow (and your stamina)
• How to sync your breath with your shot and footwork
• The between-point reset routine every player needs

Whether you’re new to the game or just never learned how to breathe right, this episode will help you stay relaxed, focused, and powerful from first serve to match point.

🫁 Let’s make breathing your secret weapon.

You’ll also hear a personal story from Gira’s junior playing days — and how a simple breathing tweak helped her last longer in rallies, stay mentally sharp, and play with more ease under pressure.

If breathing is something you’ve never trained, this episode is your sign to start now.

📲 Don’t forget to follow, review, and share this with your tennis fam!