This week we catch up on all our travels over the last few weeks, why its good to step back and travel and how it can reignite your drive and motivation, and why living in mountainous or coastal regions can make you lean and in shape!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]