We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't health-conscience, who didn't do cardiovascular work and resistance training for decades.

I believe that while the Human Animal likely has a biological cap on age, I fully believe we can live with vitality, longevity, and a whole lot of life all the way into our late 90's and beyond.

We always hear about being consistent, consistency in this, habits in that. But there's another, less talked about reason that consistency isn't only important but undeniably necessary, when achieving anything in your life. This week we'll explore the hidden side of consistency and the impact in relation to your psyche.

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and all-cause mortality.

Here's links to all 4 studies walked through by me, along with the links to the studies themselves:

https://b3fit.blog/2023/05/06/muscle-mass-muscle-strength-lifespan/

https://b3fit.blog/2023/05/06/skeletal-muscle-mass-sarcopenia-metabolic-disease-association/

https://b3fit.blog/2023/05/06/muscle-mass-cardiovascular-disease-association/

https://b3fit.blog/2023/05/06/muscle-lifespan-aging/

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

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There are more supplements than imaginable these days, supplements that claim to help you lose every ounce of fat on your body, to supplements claiming you'll be as big as the biggest bodybuilders of the day. If either of these radical points were even half true, why do we walk around only seeing people overweight, out of shape, with serious health problems? And why does that seem to be growing? In this weeks episode I'll walk you through the top 9 supplements out there, that I personally take, and you could too.

Check out my website, my ecommerce stores, and so much more! 

https://linktr.ee/B3FIT

We are more than likely going to live a long life, depending upon strong we are - and barring accident. When It comes to muscle, there are too many benefits to be able to list, but one of them is having more strength. More strength means you can catch yourself from a potential fall, and avoid other injury which might otherwise occur in our older years, when having strength and muscle is imperative to our lives. The reason It's important to build more muscle today is because, as we age, the ability to add more muscle and strength becomes very hard along with maintaining overall bone density. This is why More muscle = More Life.

There are so many ways that we tick and so many reasons for the actions we end up taking, there's a few things I've been discovering about myself that allude to why conquering ourselves is such a masterful task. Maybe the few things in here can help you, but one note we can all take is understanding that life isn't always supposed to be pleasureful and joyful. Jot that down. I've been chasing the Ups for a decade, only now am I realizing we're not supposed to be WAY up, nor are we supposed to feel WAY down.

Check out my website, my ecommerce stores, and so much more!

https://linktr.ee/B3FIT

Let's focus on the easiest ways to lose weight this year instead of making things harder on ourselves. Some of the most important things I'll mention are not only free, they'll also save you money and burden your life and the environment less all while you continue to lose weight. That's pretty cool huh? One of the coolest things about losing weight is how easy it really is once you understand a few of these key concepts.  

Check out my website, my ecommerce stores, and so much more! 

https://linktr.ee/B3FIT

This is the first week in the studio setup and I cover what I do actively to optimize my sleep routine as well as what facts and things are out there that you may not know that are impacting your sleep negatively, for instance did you know that when you viewed your first rays of sunlight 3 mornings ago has a direct impact to how well you'll sleep tonight?

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

Email me @ [email protected]

In a world where we no longer need the easy button, maybe we need just the opposite. Calling all young men, this podcast may help you understand where you're at mentally, if you're struggling. I know I am, and I know I don't have many resources for that outlet, but I do have systems in place to combat the primal nature that is so deeply rooted in my mental. I hope I can share some of this with you and that you may find some nuggets for mental health. Most men lead lives of quiet desperation, and It's time we shed light on that darkness.

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

Email me @ [email protected]