We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't health-conscience, who didn't do cardiovascular work and resistance training for decades.

I believe that while the Human Animal likely has a biological cap on age, I fully believe we can live with vitality, longevity, and a whole lot of life all the way into our late 90's and beyond.