The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and all-cause mortality.

Here's links to all 4 studies walked through by me, along with the links to the studies themselves:

https://b3fit.blog/2023/05/06/muscle-mass-muscle-strength-lifespan/

https://b3fit.blog/2023/05/06/skeletal-muscle-mass-sarcopenia-metabolic-disease-association/

https://b3fit.blog/2023/05/06/muscle-mass-cardiovascular-disease-association/

https://b3fit.blog/2023/05/06/muscle-lifespan-aging/

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

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