This week we catch up after about a month! I've been in learning season, practicing gratitude and we get into why the gym has nothing to do with weight loss and if you're going for just weight loss or gaining muscle you're not going for the right reasons!

Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

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