You don't actually lose fat in the sauna, and here's why. There's lots of sauna & cold shower benefits but did you know you can increase one of the most important hormones in your body by 16 fold?? Calories, Calories, Calories. How do we lose weight and gain weight? Physics can help us understand! If you want to lose weight and improve your life It's time to listen, to yourself. With The Human Nature Perspective, and It'll surely change your life!

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