This is the first week in the studio setup and I cover what I do actively to optimize my sleep routine as well as what facts and things are out there that you may not know that are impacting your sleep negatively, for instance did you know that when you viewed your first rays of sunlight 3 mornings ago has a direct impact to how well you'll sleep tonight?

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

Email me @ [email protected]