Is 16:8 Intermittent Fasting the new Ketogenic Diet? It’s such a hot topic now and in this episode, we are gonna talk about its health benefit, how to do it properly, calorie/fat, it’s comparison with other restrictive diets, sustainability, fluid consumption and workout plan.

How much carbs should I eat for longevity? High Carb diet or Low Carb diet, which one should I choose? This episode is all about carbohydrates. If you'd like to know how much carbs you're eating, DM instagram@hunutrition or schedule an appointment at www.hunutri.com/services

Normal weight obesity is high body fat percentage in the setting of normal BMI. This is a new subtype of obesity to predict cardiometabolic riaks. Check out the new China Study on this topic. If you are in the normal fat obesity category, check out hunutri.com/service to book a 1:1 counseling with me.

Online Programs give us access to nutrition services in the convenience from our home, provides more accountability. Two recent studies from Finland and America shined lights on effectiveness and reliability of the online program vs. traditional counseling. Follow Instagram @hunutrition to join our community and www.hunutri/services to work 1:1 with a registered dietitian!

Dietitian Diana has been following Plant Based diet for years. In this episode we are gonna explore what is it, its health implications, new research study on this topic

First episode of Hu Nutrition Podcast is a news bite about the effects of playing soccer + healthy diet on CVD and T2DM