Subtle Awareness|Flow with Amily

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我們可以在吸氣時輕柔地增加摒息時間,吐氣結束時增加腹部肌肉的收縮。這樣的方式是為了改善橫膈膜的彈性和力量,並改善肺泡中的氧氣交換。
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Subtle Awareness|Flow with AmilyBy Amily Wu