探索瑜伽與傳統醫學當中的身心靈平衡🧘🏻

透過墊上練習延伸至日常生活中的大小事⋯⋯

感受身體、心智與能量的互動

If I can love myself which translates into loving others and not reacting to things that I can’t control, life stays in balance.... more