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THE BIGGEST UPDATE OF MY LIFE + everything you need to know to start your fitness goals. EVERYTHING you do is relative to your starting point, and in this episode, we discuss different methods of determining your maintenance!

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

1:1 COACHING: 

• email: [email protected]

TRAINING PROGRAMS: 

• https://vallfitt.squarespace.com/programs-guides

NIH BODY WEIGHT PLANNER MAINTENANCE CALCULATOR:

• https://www.niddk.nih.gov/bwp

MY SOCIALS:

• IG: @Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• youtube: VallFitt

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