This episodes walks us through how Juan Paolo Arcadio has navigated through this Pandemic as a 21 year old. He shares with Coy Sarmiento their experiences so far with online learning. It also details how some passions emerge and how other’s die down. A lot can be said from the episode, but this is for sure, that with a everything Downside during this pandemic, the Upside is always somewhere around it. JPEA Production is one of Juan Paolo Aradio's passion where he showcases his technical expertise as well as tutorial videos on how to make content too. We hope this episode would serve as a launchpad for our guest & you. If not a least something to keep you driven during this pandemic.

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If the intro of this teaser ain't enough to tell you what Episode 5 is about, let me put it this way, we got someone on Episode 5 that will surely speak value regarding workouts, weight loss, fat loss, starting out your fitness journey and many more. We got Donna Jimica Aba who is of Sports Science background to walk us through in this one. So hear the full episode this Sunday.

In this episode we feature Dona Jimica Aba. She is all you could hope for if you’re an aspiring athlete or a health and fitness enthusiast. Her knowledge in the Sports Science world is vast and couple that with experience as an athlete makes her wise for her age. We talk about life as an athlete, workout tips for the couch potatoes, how to lose fat, dragon boat, stints as a performance specialist, caloric deficit diet and many more. Despite being wise and talented, Jimica, like most of us experience hardships as well. Dive down into this episode and find out more about -  exercise, workouts, diet, calories, and Sports Science.