This episode with Hugh is a beauty!!

If you’re not already familiar with this guy, as a basic snapshot: Hugh authored the brilliant book The Resilience Project and travels around Australia with an incredible program introducing to schools (as well as sporting clubs and other organisations) some important messages around Mental Health & how to be more resilient through Gratitude, Empathy and Mindfulness.

We unpack each of these 3 pillars, what they mean, how to practice them and why they are the key ingredients to a happy life.

Hugh has a great story and he's clearly super passionate about this message. He is also very entertaining & authentic, which makes for a fantastic conversation!

Please enjoy this chat with Hugh van Coylenburg.