This topic is all about suicide, a young man in the UK took his life and did an Instagram post about it. Let's use this as a legacy to make a shift. I am Kim Rai, trauma therapist, Hukam Wellness, [email protected] IG @hukamwellness @bearhomesltd. I was the trauma lead for the Truth & Reconciliation Commission of Canada for residential school survivors. As well I am a national level coach in Olympic weightlifting. most important I'm a father to two beautiful daughters and two beautiful sons, I want to leave this a better place than we found it.

Energy vampires and those friends that aren't our friends the they do more damage than enemies. How to identify them and how to let go of them.

Paraprofessionals in sport are absolutely dangerous to your health. Stay away from this energy vampires. Today I share a story about somebody that blasted me with some BS that she didn't know about

Goals are important goals are metrics that help us achieve greatness. Can we talk about setting some goals and the goal is to set three goals. We also give reference to the great Tim S Glover, the great coach of Champions like Michael Jordan. Please share without some of your goals.

Today's topic about what drives you what motivates you to do what you do. Who do you do it for? What legacy do you want to leave?

Happy Father's Day I saw a Colt the other day bashing fathers and it really bothered me so therefore I did this podcast let me know what you think about it men versus modern day feminism.

Today's topic is on hate and differences. Why can't we support one another in our race in our sexuality in our preferences. This episode we explore that.

Wealth what does it look like to you. Today we look into wealth and what does it look like and what does it mean to you. This could be different different stages of our life so we're going to explore this

Aggressiveness versus assertiveness is quite an interesting concept. When we are out of ego and we are thinking clearly then we are able to be assertive. A lot of people think being Alpha is aggressive being an alpha is assertive and kind and thoughtful. Hope you enjoy this episode

Love and good intentions conquer all positivity always wins. This podcast inspired by those special people in our lives that know just when and what to say thank you to those loved ones.