Think drinking more water is the key to hydration? Think again! In this episode, we’re diving into why hydration is about more than just chugging water—it’s about replenishing electrolytes, balancing minerals, and making small tweaks that actually improve energy, recovery, and performance. I’ll share my own hydration mistakes (hello, workout headaches and late-night foot cramps!) and break down what experts like Barbara O’Neil, Gary Brecka, and Chris Kresser say about sodium, electrolytes, and how much water you really need. Plus, we’ll talk about caffeine’s impact on hydration, simple ways to stay hydrated without feeling like a waterlogged camel, and leave you with a powerful reflection and scripture to carry into your week. Grab your water bottle—let’s get into it! 💦✨ 

The Truth About Fats, Immune Health & Training While Sick

For years, we were told that low-fat was the way to go—but that couldn’t be further from the truth. In this episode, we’re breaking down why healthy fats are essential for hormone production, brain function, and even fat loss. From the dangers of low-fat diets to the hidden risks of seed oils and margarine, we’re exposing the misinformation that’s been keeping you from feeling your best.

We also dive into:
🔥 The link between fat intake, mood, and cognitive function
🥑 The best fats to include in your diet (and the worst ones to avoid)
💪 How carbs and fats impact your immune system, especially during flu season
⚡️ The top supplements for immune support
🏋️‍♂️ Should you work out when you're sick? The dos and don’ts of training while under the weather

Welcome to the first episode of Hulky Momentum! 🎉 Meet your host, Holly (aka Hulky), as she shares her journey from struggling with IBS, GERD, and anxiety to becoming a powerhouse in fitness and nutrition.

In this episode, we dive into:

🔥 Holly’s Backstory – How CrossFit changed everything and helped her reclaim her health.
💪 Why Protein is Essential – Muscle building, satiety, blood sugar balance, and more!
🍳 Easy Ways to Get More Protein – Practical tips to increase your intake without overcomplicating it.
😂 Funny Nutrition Fails – Lessons learned (the hard way) about fueling properly.

👉 Next Episode Teaser:  Understanding more about the other macronutrients—carbs and fats!