Human 1st

This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind near infrared and red light use as well as looking into how Red Light Rising was formed. Bryan has a fascinating journey to date all of which is apparent during this conversation.

Check out their website below, and don't forget to use the code "HUMAN" at the checkout to save.

www.redlightrising.co.uk

This week I am pleased to welcome Brazilian Jui Jitsu Black Belt Adam Ellis to the podcast. During this episode we discuss his journey into martial arts, the benefits of yoga for BJJ, his recent involvement working within the UFC and how lessons learned within these arts cross over to many other aspects of life in general.

You can find Adam on Instagram @adamellisbjj

In todays episode I welcome Magician James Stott, also known as The Magic Marine. James is a former soldier and Royal Marines Commando who has served in Iraq and Afghanistan as well as spending the last 2 years of his service as a medic with the Special Boat Service. 

James talks about his magic, performing to a number of well known celebrities, preparing for his acts on Britains Got Talent and the mental challenges he has experienced over the years.

You can find James using the following links;

Instagram; @themagicmarine

Website; https://www.themagicmarine.com

In this episode I'm joined by Lady Edwina Grosvenor, daughter to the sixth Duke of Westminster. This conversation follows her journey from Eaton Hall to Nepal and to this current day where she works within the UK prison system. I really enjoyed this episode as it shows a huge contrast between comfort to adversity and helping those in need. 

You can find Lady Edwina and her work through the following links:

Charity website: https://onesmallthing.org.uk/board-of-trustees/edwina-grosvenor

Podcast: JUSTICE

Apple link: https://podcasts.apple.com/gb/podcast/justice-with-prison-philanthropist-edwina-grosvenor/id1436859351

Spotify link: https://open.spotify.com/show/2pq505DVFPn3HEoUsfMxDP?si=ajsRpPGPSG6zNaFaoC8LUw

In today's episode I welcome my good friend and coach, Miguel Sant'ana. Miguel is a professional hand balancer from Brazil who has taught around the world and is now based in Hong Kong at his studio, Invert. His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their hand balance practice. 

This discussion really gets into the details about how to progress any skill, regardless of what it may be and gives an insight into Miguel's own methods for coaching and as a practitioner. 

You can find Miguel with the following links;

Personal website: https://miguelhandbalance.com

Instagram: @miguel_hand_balance

On todays episode I welcome Rachel Hobbs to the podcast - Rachel is a clinically trained dietician, certified therapist & has been voted one of the top exercise trainers in the world. She helps individuals overcome fear, develop food freedom and to rediscover themselves and passion so they are finally free to experience joy, pleasure and purpose. I hope you enjoy this episode as much as I did!

You can find Rachel with the following links;

Website: https://www.rachelannehobbs.com

Instagram: @rachelannehobbsrd

This has to be one of the most crazy discussions that I have recorded to date and you'll see why. Today I welcome a very good friend of mine to the podcast, Nick Brewer. During this episode we look at Nick's journey; from skiing at international level as a teenager to drug smuggling, prison, isolation, meditation, movement, coaching and the many lessons learnt along the way. 

WARNING; please be aware that during this episode we discuss graphic accounts of life in prison and situations that occurred within organised crime and gangs. 

To find Nick, head to the following links;

Website: https://primalmoves.com

Instagram: @nickonhands

On this weeks episode I am joined by Sarah Pierroz, a Canadian artist and international arts educator. She has taught in Egypt, Italy and at the United College of the Adriatic. Much of her work explores & expresses human movement inspired by her studies in yoga, free diving and various other movement disciplines. I have been interested in her work for years as she manages to express concepts with art where words often fail...

You can find Sarah on her website: www.sarahpierrozart.com

& on Instagram; @sarah.pierroz

Want to get in touch? Email us at [email protected]

Today I welcome Yuval Ayalon to the podcast (also known as Yuval on Hands). I've been fortunate enough to have been taught by Yuval at a number of events in the past, and I am very grateful to be able to share many of his methods with you today.

During this episode we dive into Yuval's past experiences performing as part of an international gymnastics team, on stage in Las Vegas for 8 years & hand and head balancing! 

Please find the links for Yuval below:

Website: www.yuvalonhands.com

Instagram: @yuval_on_hands

Our sponsor: www.apenutrition.co.uk - use the code "HUMAN" at the checkout for 10% off. 

Get in touch! [email protected]