Overthinking doesn’t show up when life is easy.

In this Human Performance 360 mini-episode, Dr. Parsa Peykar delivers a practical Mental Reset designed for high performers who feel mentally stuck, overwhelmed, or caught in analysis paralysis.

This episode introduces three simple, science-grounded tools you can use on demand to regain clarity and move forward with confidence—without needing certainty, perfection, or motivation.

You’ll learn how to:

Calm mental noise using a fast neuroscience-based technique

Reframe fear into direction through identity-based decision-making

Use an action-based mantra to break overthinking and create momentum

This is not about positive thinking or forcing calm.

Perfect to listen to:

Before a big decision

Before a performance or presentation

When you’re stuck in your head and need direction fast

Human Performance 360 trains the mind—not to eliminate discomfort, but to move forward with it.