We are already thirty episodes in. Can you believe it? Incredible. Thank you for being on this journey to explore what it means to be human with me.

This week we are talking about nature. Nature is magical to me. I love nature. I love being in nature. I love to live in the rhythm of nature. I love to learn from nature. And there is so much to learn.

In this episode I share what nature can teach us about

Let me know what you you have learnt from nature and tag me on social media @sophiaonearth.

As always, I am here for you. If you are curious about 1:1 coaching, you can apply here!⁠

Emily comes from Australia and is trained in Kahuna bodywork, Heartworks Lomi lomi, Reiki, and recently Kobido massage. She also offers couple massage workshops and hosts creativity retreats with her mum in France.

In this episode, we talk about

You can find Emily on Instagram @ka.huna.berlin and learn more about her offerings on her website. The retreat Emily mentioned with her mom is happening next week. If you’re a last minute person and want to spend four days in Normandy, France and tap into your creativity, you can sign up here.

As always, I’m here to support you! If you are curious about 1:1 coaching, you can apply here!⁠

There is a lot to be said about what it mean to be human. In a way we are talking about that every week, you and I on this podcast. Something I have been with recently that makes our human experience so special is the capacity of our hearts.

In this episode I talk about

When talking to my friends and my clients I notice that there are often themes that are present for all of us. Lately, I have felt like we as humans, as a collective are moving a lot of grief and sadness together. Can you feel that, too?

As always, I am here for you. If you are curious about 1:1 coaching, you can apply here!

First of all, Emma is one of my best friends and she is just an awesome human, human behavior expert, business consultant, and coach.

Emma serves CEOs and executive teams around the world in strategic growth and company culture. She’s an expert in exploring the “why”s of human behavior including decision making, conversations and the overall impacts in the workplace environment to take organizational effectiveness to new heights.

She is a Nuero Linguistic Programming Master Practitioner, Certified Master Coach, trauma-informed coach and lover of life long learning. She has served as faculty at Elementum Coaching Institute and has worked with and learned from the industry's best. Her formal education is in Human Development and Family Studies and Psychology.

In this episode, we talk about

You can find Emma on Instagram @emmagarrison. The company she started with her dad is called Garrison Growth.

As always, I’m here to support you! If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!

You may have heard “high intention, low attachment” before. It means having a clear vision, that is, a high intention, for what you desire and low attachment to the details of it. Yes, you have clarity and intentionality about where you're going and what you're doing, but you're not attached to what specifically it looks like. Because all of these details, which specific city you're going to live, which specific people you're going to work with, or car you're going to drive, they don't really matter.

You get clear on what you desire and you let God, the Universe, Spirit, take care of the rest.

In this episode, I share about an experience I had the other day of understanding of this in a whole new way. I received this message, this wisdom in my body. I didn’t just intellectually understand it. My whole being GOT IT.

I also talk about how to deal with fear around things not working out or not being possible for you and how you can shift from fearful thinking into living in the realm of possibility.

And may you have high intentions for your life and move towards with low attachment.

If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!

Matrix is a Photographer / Film Maker & Confidence Coach based out of Los Angeles, CA. He had the privilege of documenting some amazing humans (ie Big Brand, Thought leaders & Speakers) that are doing beautiful things for this planet.

In this episode, we talk about

You can find Matrix on Instagram @matrixq and @matrixq_studio and basically on all other platforms as Matrix Q. If you are looking for a photographer or videographer, check out his website. You can see some of his incredible portfolio there, too.

As always, I’m here to support you! If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!

What a time we are living in at the moment. I feel like the last couple of weeks have been filled with intense emotions, change, transformation. Not just in my own life, but also with my clients I’ve been noticing these shifts. Relationships and old ways of being coming to an end.

Have you noticed it too in your own life?

Especially when things don’t go as planned and you are wondering why you are still waiting for you person, or that ideal job, or that circle of friends we can loose hope.

This is a message of encouragement that if you feel hopeless about something in your life right now, you can borrow my hope. I have hope for you and the life you desire!

If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!

Jamin Heppell is the a co-creator and leadership coach of Mountains and Marathons, which is a revolutionary leadership development company that focuses on holistic transformation which completes all its programs with an epic physical challenge, like running a marathon or climbing a mountain in iconic locations around the world.

Jamin has been travelling and living nomadically for the last 4 years, visiting and living in over 40 countries and spending most of his time in Asia, Africa and Central America. Jamin is in the Guinness Book of World Records for being a participant in the worlds highest obstacle course race on Mt Kilimanjaro in September 2021.

In this episode, you will hear Jamin and I talk about

We also talk about the importance of having people in your life that can listen to you with compassion and not trying to problem solve.

Words like “That’s fair enough” or “I understand” are underrated.

Links:

If you want to learn more about Jamin and his company Mountains and Marathons check out their website.

You can also find Jamin on Instagram @jaminheppell.

As always, I’m here to support you! If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!

This week, we talk about the stages of development of men. This is for you if you desire to shift your perception of men to love and admiration and stop hating on men.

I learnt about this from Alison Armstrong in her audiobook The Amazing Development of Men which I highly recommend listening to. It’s a 3.5 hour recording of a live event she did and it’s so juicy and filled with awe and love for all men which, if you haven’t notice yet, is an energy that I love to bask in.

So here are the four stages I talk about in this episode:

In each stage I give a brief overview of the energy that a boy or man is in during this phase. I share around which age a boy or man enters this phase, his capacity to be in relationship and his intention to be in relationship during that stage.

As always, this information might sound stereotypical or generalizing, yet I’m inviting you to listen with curiosity and apply whatever resonates in your own life.

If anything, take this is a reminder not to take your man’s actions personally and understand what is happening for him in each stage to see how you can support him.

If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!

Leilah is a freedom and embodiment coach and former professional dancer, specialising in the healing power of the mind-body connection and movement. Her medicine spreads the message of fierce love and childlike awe for all of life, inspired by her own healing journey of self-worth through compassion, radical self-acceptance and reclamation of self-expression.

Leilah is also one of my besties and soul sisters so you will probably see and hear from her again here on the podcast or elsewhere.

In this flow-y episode, Leilah and I talk about

Links:

If this resonated with you and you want to connect with Leilah, you can follow her on Instagram @iamleilahsimone.

As always, I’m here to support you! If you are curious about 1:1 coaching with me, you can apply here and we can jump on a call to see if we’re a fit!