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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  Microbiome is not a word I was familiar with or even knew, but if you have not been diagnosed with any health issues or you’re not experiencing any illness you might not be aware of these organisms that is critical in fighting off diseases.  You should also know that within the gut microbiome there are both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. 

Certain diets, or the use of antibiotics or other bacteria destroying medications, can upset the balance, which can impair the microbiome’s functions, opening up the body to disease.

And most importantly I understand the connection between the mind, body, gut, and soul, that’s why we include and recommend natural supplements, embrace integrative holistic practices to help individuals heal from their chronic conditions.

So today we are going to talk about the trillions of microorganisms living in your gut; and hopefully give you a better perspective, on the number of cells that makes up the body itself.

Today’s podcast topic is on Human Being Microbiome And Gut Health Connection!

• Gut Microbiome:   If your gut is burdened with unhealthy foods and digestion is impacted, then illness may arise.
• Gut Health, Human BodyMicrobiome And The Control Of Your Health
• Some Colorful Foods That Build And Heal: Health promoting colorful foods come in rich colors of blue, green, purple, red, yellow, orange and even white and brown.
• Probiotic and Prebiotic Foods for a Healthy Gut.
• Good Mood Foods

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...