Get comfy and settle in because we’re going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening.

Thank you for joining us this season! We are going to miss you while we are away writing and recording season five

*NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research, write, and record Season 5. There are a few changes coming up and I’ll keep in touch through the mailing list.

Today’s Themes

Scientific (curriculum connections): 

Social-emotional connections: Interconnectedness of nature and humans, compassion, empathy

Resources

Cell (Britannica Kids)

Non-Judgment: What is it? And Why Does it Matter? (4 Benefits) By Patrick Buggy (Simple and clear explanation of non-judgement!)

20/20/20 Rule (to prevent eye strain from looking at screens), American Optometric Association

Give Your Child's Eyes a Screen-Time Break: Here's Why

Why not listen to more of Peace Out from Bedtime FM

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