An interview with Laura Ceppelli, an International Pilates and Kundalini Yoga teacher, and studio owner in central Barcelona. She discusses her journey in trying to recover from being bulimic. It’s a heartfelt story on how hard this disease gets you. If you or know someone that has an eating disorder please reach out to Laura: www.lauraceppelli.com

[email protected] https://www.facebook.com/lauraceppelliyogaandpilates/ https://www.instagram.com/lauraceppelli/ and https://www.linkedin.com/in/laura-ceppelli-468b8094/

Trigger warning: if you are still raw from loss this episode may not be good for you. . I interview Sajna Abdul about the self healing journey she has been on since she lost her brother at 23 years old to a swimming accident. We discuss grief and working with the strong emotions that come up due to loss. We also talk about the new novel she’s writing that began as a way to help with the grievance process. If you want to know more about Sajna follow her on IG: sajna.abdul and Twitter: @SanjaAbdul. Her website is: SajnaAbdul.com.

Trigger: If you’re still grieving or in a weak place please don’t listen to this episode. I interview Sajna Abdul about the self healing journey she has been on since she lost her brother at 23 years old to a swimming accident. We discuss grief and working with the strong emotions that come up due to it. We also talk about the new novel she’s writing that began as a way to help with the grievance process. If you want to know more about Sajna follow her on IG: sajna.abdul and Twitter: @SanjaAbdul. Her website is: SajnaAbdul.com

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Una conversación con Georgina Rubio sobre su primer álbum “La bien Pagá.” Un labor de siete años de producir este álbum. Es una fusión de música Mariachi y flamenco. Ella canta canciones muy populares españolas y mexicanas. Mezcla el flamenco con las canciones populares mexicanas y mezcla el mariachi con las canciones populares españolas. Si te gusta los dos géneros de música: flamenco y mariachi te va a gustar este álbum. Para más información en como comprar el álbum vete a www.georginarubio.com o IG: @georgina.rubio. FB: @georgina.rubio.music.

Let’s all just be human

My personal take on the amount of labels or identities we have to embody since the day we were born. It’s too much at times.

An interview with coach, trainer, evaluator, therapist, comedian/clown, and so many other things Jessica Breitenfeld. She traveled to 45 countries to figure out how to cure her back pain without having to resort to surgery or taking a million pills. As a big German girl growing up in Canada she had to deal with a lot of bullying so early on she learned how to improvise and use humor to combat the pain of being different. Today she helps people on how to stress less and live a life of being true to themselves. For more information on her please visit FB: @JessLaugh.life: Twitter/IG/ YouTube: Jessica Breitenfeld and www.jessicabreitenfeld.com

A light and fun conversation with Sicilian make up artist Rosita Baiamonte. We discuss her creative forces with creating an Instagram profile called “my messy kitchen diary” which is about how to have a fun and have a healthy lifestyle with food. We then discuss her true passion which is putting a smile on someone’s face when she does their makeup. For more info about her work visit: IG: @my_messy_kitchen_diary and IG: @rositab_makeupartist

An engaging conversation with Tuck Kamin who wrote a book titled, “Design Your Age- What’s Best About You Never Ages.” Tuck has dedicated his career to being an age rebrander and making sure boomers past the age of 60 are still at the decision table. For more on the great intergenerational strategies Tuck is working on visit www.tuckkamin.com; www.designyourage.com; and https://anchor.fm/tuck-kamin

An engaging conversation with International Literary Agent Jessica Craig about the literary agency she founded four years ago “Craig Literary.” She talks how it is to be a woman entrepreneur and represent diverse authors to make sure their stories are being heard. We also discuss the importance of reading and getting into a good book. For more information on Jessica’s work visit her site at www.craigliterary.com and IG: @craigliterary