The biggest public health challenge of the 21st century is chronic preventable diseases and our guest Rory Callaghan is on a mission to combat this through his SelfCare Global movement. Rory is an Integrated Health Practitioner, Social Entrepreneur and the founder of SelfCare Global, a organization creating a global bluezone movement, reaching 1 in 7 people around the world. His mission and global community has helped and inspired more than 45K people around the world to create more fulfilling, healthy lives based on his Futuristic Framework of a human-centric approach to health and wellness. 

In this episode, you'll learn: 

3:24: Rory's why on his mission to create a global bluezone movement to combat chronic preventive diseases. 

7:54: Rory's perspective of how healthcare starts in our communities first. 

15:18: What is a bluezone community and why are they the model environment for wellbeing and longevity. 

23:24: What is the futuristic framework for optimizing our human vessel. 

29: How to optimize our wellbeing through exposure and access to healthy and natural environments.

33:36: What are the internal medicines essential to optimize our wellbeing.

36:15: How to script your dream life. Rory's detailed process from journaling to creative visualization to future planning. 

45:00: How intention drives action, which creates synchronicities in our lives. 

49:31: The first and foremost component in the Futuristic Framework to start today to optimize your health. 

53: 23: Rory's one piece of advice to his younger self to live in the present and always on his own terms. 

To learn more about Rory Callaghan, Self Care Global and access to his Futuristic Framework to optimize your health & wellbeing today, visit https://selfcare.global. 

To get Rory's framework of scripting your life, click here http://bit.ly/FutureVision12mthCOPYANDFILL

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Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.