Typically, as Accidental counsellors, we need to ask questions to facilitate and elicit the best solution for the client from them so that we're not giving the answers and the solutions.

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Failure can create two different worlds. In one world, failure can be used as a fuel or drive to fuel motivation and drive people to achievement and success. In another world and for other people, failure and mistakes can paralyse them.

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I've spent 15 years as a Teacher and School Counsellor working with students, particularly Senior students and thought that I understood the pressures and demands that they were under. However, this year, I was genuinely shocked.

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One of the key principles of Solution Focused Brief Therapy is that we don't really need to analyse or understand the cores of the problem to try to create change in a behaviour.

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It's not motivation you want, it's habits. The quality of our lives equals the quality of the habits, routines, or rituals, whatever word you want to use, that we have.

The post How To Create Positive Habits appeared first on Human Connections.