This episode was originally aired on The No Bs Human Design Podcast with Adriana Keefe and we both found it so powerful that we decided to share it here as well!

we talk about ...

- how Rachel used her Human Design chart to heal through body image struggles and eating disorders. 

- a gentle exploration of how your design might be whispering about these experiences, and how you can navigate them

- unhooking from the Conditioning Hype: Society throws a lot of noise our way, especially around food and body image. We'll uncover how this conditioning can feel overwhelming

- the difference between info overload and actually integrating that wisdom into your life with kindness and compassion

- how your chart can be a powerful tool for understanding your unique emotional needs and navigating challenges like negative body image and food struggles

- your design's Inner Wisdom - from the emotional nudges of the Solar Plexus center to the obsessive nature of the Line 1, we unpack potential challenges and offer tips for creating a more peaceful relationship with yourself and your body

- tips for self-compassion, healthy habits, and using your chart for a more peaceful relationship with food and your body

... and so much more ...

Adriana's first episode on the podcast

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thank you for being here xx