Human Endurance

In this episode, we sit down with David Tilbury Davis, one of triathlon's most respected coaches with nearly 30 years of experience. David has coached world champions, Ironman podium finishers, and record-breakers including Sky Moench's American Ironman record at Florida 2023.

We dive deep into David's evidence-based coaching philosophy, and what that means in practice. David shares insights on the coach-athlete relationship, the importance of trust and communication across different cultures and genders.

Key topics covered:

• Why there's no magical formula for triathlon success
• The 80/15/5 rule: basics, experimentation, and guesswork
• Common training mistakes (hint: those really long runs)
• Sleep as the most underrated performance enhancer
• When recovery tools actually help vs. when they blunt adaptation
• Managing athletes across five continents and multiple cultures

David's no-nonsense approach cuts through the noise of social media training trends and brings it back to what actually matters. Whether you're a pro or an age grouper balancing training with family and work, this episode offers practical wisdom you can apply immediately.

In a sport that often glorifies pushing through the pain, could a softer approach be the secret to unlocking your true endurance potential?

In this episode of the Human Endurance Podcast, we sit down with Brian, a 2h44 marathoner and the founder of Great Day coaching. Brian challenges the "hustle harder" mentality and introduces his powerful philosophy: the "soft approach to hard goals." He shares how this framework—built on self-kindness, adaptability, and long-term thinking—can help athletes not only get faster but also build a more sustainable and joyful relationship with their sport.

From the single biggest mistake new marathoners make to the art of integrating high-volume training into a busy life, this conversation is a masterclass in building resilience, both on and off the road.

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Follow Brian: @brianboisvert

Learn more about Great Day: https://greatdayforrunners.com/https://greatdayforrunners.com/

In this episode of the Human Endurance Podcast, we sit down with professional ultra runner Jazmine Lowther, fresh off her impressive ninth-place finish at the OCC.

Jazmine shares practical training tips for people aiming to give trail running a try. We dive into transitioning from road marathons to trail running, training methodologies, the importance of mental toughness, and the unique challenges faced by women in ultra running.

Discover Jazmine's insights on RPE, heart rate monitoring, VO2max training for Ultras and tailored coaching strategies that help runners of all levels. Whether you're an aspiring ultra runner or a seasoned athlete, this episode is packed with actionable advice and inspiring stories.

Follow Jazmine: @jazmine_lowther

Follow Fabi: @endurance_fabi

Follow Bruna: @justbrunathings

What happens when a world-class swimmer turned professional cyclist discovers that her biggest performance barrier wasn't training - it was nutrition?

In this eye-opening episode, we sit down with Dani, an accredited practicing dietitian and professional cyclist who competed at 4 World Championships and 2 Pan Pacific Games as a swimmer. After struggling with recurring injuries, illnesses, and the dreaded "bonk" during training, Dani made a shocking discovery: she wasn't fueling her body properly.

From getting sick every second month as a swimmer to now thriving in the European cycling peloton, Dani shares her transformation story and breaks down the science behind optimal endurance nutrition. You'll learn about REDs (Relative Energy Deficiency in Sport), why the "leaner equals faster" mentality is destroying athletes, and practical strategies for fueling your training and racing.

Key Topics Covered:

• The real story behind recurring sports injuries
• REDs: What it is and why it's more common than you think
• Carb loading done right (spoiler: it's not pasta all week)
• Pre, during, and post-training nutrition strategies
• Managing GI distress during long sessions
• Why fasted training isn't recommended for female athletes
• Real-world fueling strategies from a pro cyclist (17-20 hours/week training)

Whether you're a weekend warrior or aspiring pro, this conversation will revolutionize how you think about food as your most powerful performance tool.

"Food is fuel—it's like petrol to a car. You can put all your effort into training, but your adaptations happen after training with your food and recovery." - Dani

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Follow Dani: @dani.de.dietitian

Book an appointment with Dabi: https://www.pogophysio.com.au/book-now/

Follow Bruna: @justbrunathings

Follow Fabi: @endurance_fabi

Meet Hans Troyer: the 25-year-old trail running sensation who's rewriting the rules of what's possible in ultrarunning. In just two years, Hans went from unknown collegiate runner to 8th place at the legendary Western States 100, but his journey includes a dramatic near-death experience that would have ended most careers before they started.

After suffering complete kidney failure and spending two weeks hospitalized following the Black Canyon 100K, Hans didn't just come back - he came back stronger. Now he's sharing the raw, unfiltered truth about pushing human limits, from his unconventional diet of white bread and frozen pizza to his innovative training methods involving heat suits and uphill treadmills.

In this episode, Hans opens up about the mental game of ultrarunning, the moment he knew he was in serious trouble during his hospitalization, and how he's learned to embrace the inevitable dark moments that define our sport. Whether you're a seasoned ultra runner or just starting your endurance journey, Hans's story will challenge everything you think you know about what it takes to excel at the highest level.

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Follow Hans on Instagram: @hanstroyer

Follow Hans on Strava: Hans Troyer

Follow Hans on Youtube: @HansIsYoungAndFit

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Follow Bruna on Instagram: @justbrunathings

Follow Fabi on Instagram: @endurance_fabi

Tobias Haumann is an exceptional triathlon coach with over 15 years of experience and a notable athletic career. In this episode we discuss his coaching philosophy, balancing data and feel, essential nutritional and swimming advice, and personalized training approaches.

Tune in to learn about the importance of sustainable training, overcoming limitations, and the future of triathlon training.

Useful links:

• Learn more about Scientific Triathlon and book Tobias as your coach
• Connect with Tobias on Linkedin
• Follow Tobias on Instagram: @tobiashaumann
• Follow Bruna on Instagram: @justbrunathings
• Follow Fabi on Instagram: @endurance_fabi

Chapters

(00:00) Introduction

(01:12) AI x Coaches

(05:28) Scientific Triathlon

(09:22) Onboarding a new athlete

(14:05) Principles of endurance training

(21:55) Data vs Feel

(27:46) Managing training load

(36:47) HRV

(38:42) Training Stress Score

(45:44) Nutrition

(50:12) Fueling for women vs men

(53:28) Improving your swim

(59:25) Closing advice & thoughts on the future

(01:02:31) Athlete success story

Vic Johnson is a sports dietician specialising in mountain endurance athletes—from ultra runners, to mountaineers, skiers, and triathletes. Vic provides essential advice on hydration, carbohydrate intake, and the impact of diet on performance and health. We delve into the complexities of nutrition, exploring topics like glycogen stores, fat metabolism, and the differences between male and female nutritional needs. Whether you're an amateur or a pro, this episode offers valuable knowledge to help you enhance your performance and overall well-being.

Chapters

(00:00) Intro

(00:32) What is a mountain sports dietitian

(02:07) Vic's background

(11:27) The building blocks of nutrition and performance

(14:05) The importance of hydration

(25:30) Pre-training nutrition

(28:44) Fat metabolism and carb intake

(34:11) Stress fractures and their relationship to diet

(38:22) Periodising Nutrition, Low Carb Diets

(42:32) Nutritional differences between men and women

(47:49) Intermitent fasting and running performance

(50:29) Plant based diets for endurance athletes

(56:46) Where to begin with nutrition

(59:55) Debunking a nutritional myth

(01:03:51) Athlete success story

Follow us:

• Vic
• Bruna
• Fabi

Lean more about the Podcast and Fabi & Bruna's Coaching

• www.jornadaendurance.com
• www.ignitehumanendurance.com

Anton was the first person to ever swim from New Norfolk to Bruny Island in Tasmania. He accomplished this in 15h23min with a pace of 1:35min/100m.

We spoke about his journey towards this challenge, including his intense training route, cold training exposure, and performance mindset as well as about the swim in itself, of course.

Tune in to learn more about swimming training and to be inspired by this great athlete with such a positive and strong mindset.

Chapters:

(00:00) Opening

(02:51) Swimming journey

(09:34) Training volume

(16:57) Nutrition in training

(20:01) Training routine

(30:09) Cold exposure training

(36:57) The 58km swim

(50:20) Mindset & Mental Training

(01:00:24) Hardest part about the swim

(01:04:55) Arriving at the coast

(01:10:06) Learnings from the swim

(01:14:45) Advice for novice swimmers

(01:21:32) Fire questions

Follow Anton on Instagram: @anton_ilchenko

Follow Bruna: @justbrunathings

Follow Fabi: endurance_fabi

In this episode of the expert series, we get the chance to talk to Triathlon coach Tom, founder of Sense Endurance Coaching. Tom has been into triathlon since more than 15 years and through time realized that chasing blindly the data can have it's negative impact to performance. Over the years, Tom moved to a more intuitive approach in coaching, focusing more on feel.

Tom recently got the chance to learn from and work together with Brett Sutton, who is an icon when it comes to triathlon coaching. Brett's approach further impacted Tom in his believe that training does not need to be overcomplicated and that joy and performance can be found in the simplicity of training.

Tune in to learn more about Tom's coaching philosophy and learn more about how important feel is in training.

Follow Tom on IG: @senseendurance

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(00:00) Introduction to Tom and His Journey

(00:53) Tom's Philosophy on Coaching and Naming His Business Sense

(02:08) Diving into Data vs. Feel in Training

(10:52) Training with Brett Sutton

(29:34) Applying Brett's Methods to Coaching

(40:37) Understanding Easy, Moderate, Medium, Mad

(42:59) Maintaining Strong Biomechanics in Long Distance Running

(43:39) Training Strategies for Long Runs

(47:17) Mental Strength in Endurance Training

(48:31) Balancing Fun and Focus in Training

(58:56) The Role of Communication in Coaching

(01:03:19) Advice for Age Group Triathletes

(01:08:18) Rapid Fire Questions and Closing Remarks

Follow Tom on Instagram: @senseendurance

Learn more about Tom's coaching: www.sense-endurance.com

In this episode of Human Endurance, we catch up with Paul Robinson a guest we had on last year. Paul is an extraordinary athlete who recently completed the world's hardest triathlon, the Arch to Arc. The race involves running 87 miles from London to Dover, swimming across the English Channel, and cycling 181 miles to Paris. Paul not only finished but also set a new men's non-wetsuit course record. Tune in as Paul shares his race experience and how he managed to physically and push through. Paul also reflects on raising £13,000 for motor neuron disease (MND) research and discusses his future athletic pursuits.

(00:00) Introduction

(01:14) Paul's Record-Breaking Achievement  

(02:44) Reflecting on the Journey  

(06:46) The Start of the Arch to Arc Challenge  

(10:19) Facing the Channel Swim  

(19:30) The Final Leg: Cycling to Paris  

(32:17) Support Crew 

(32:55) Challenges During the Run  

(35:12) Blister Management and Trust in the Team  

(37:02) Power Naps and Sleep Strategy  

(38:25) Planning for All Eventualities  

(39:42) Raising Money for MND Research  

(43:15) Mental vs Physical Challenge  

(45:54) Post-Race Recovery  

(47:43) Shifting Focus to a sub 3 hours Marathon

(50:23) Reflections on Life and Challenges  

(55:54) Becoming an Open Water Coach  

(58:14) Final Thoughts and Advice