What do worms, sprouts, and laughter have in common?

According to today’s guest—they may be three of the simplest tools for improving your health, reducing waste, and creating a happier life.

In this episode of Human Enough, we’re joined by Cathy Nesbitt, environmental educator, wellness advocate, founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club.

For more than two decades, Cathy has been helping people embrace indoor worm composting, grow nutritious sprouts at home, and experience the powerful physical and mental health benefits of laughter yoga.

This fun and inspiring conversation explores sustainability, resilience, stress reduction, food security, and why sometimes the simplest habits create the biggest changes.

Can you be successful at work without sacrificing your peace, purpose, and personal life?

In this episode of Human Enough, we sit down with Dr. Cynthia Coy—founder and CEO of Uncaged Solutions, retired U.S. Air Force officer, executive coach, and leadership strategist.

Drawing from decades of military service, corporate leadership, and behavioral science, Dr. Coy helps high-achieving women break free from burnout, perfectionism, and the invisible pressures that often accompany leadership.

Together, we explore emotional intelligence, authentic leadership, mindset, the power of her F.R.E.S.H. framework, and how leaders can create success that feels as fulfilling on the inside as it appears on the outside.

Whether you’re leading a business, a team, or simply trying to navigate life’s demands with greater clarity, this conversation offers practical wisdom for leading with confidence, purpose, and freedom.

Millions of people live with chronic fatigue, brain fog, Long COVID, autoimmune conditions, and persistent symptoms that often leave them searching for answers. But what if the real problem isn’t being missed—it’s being misunderstood?

In this episode of Human Enough, we sit down with functional medicine practitioner Dr. Jess Armine, who brings nearly five decades of experience treating complex chronic illness. Together, we explore the hidden biology behind Long COVID, burnout, chronic fatigue, autoimmune disease, and nervous system dysfunction.

Dr. Armine explains why these conditions often overlap, what mitochondria have to do with energy production, why the nervous system can become trapped in survival mode, and how understanding the body’s interconnected systems offers a new path toward healing.

Whether you’re personally navigating chronic illness or supporting someone who is, this conversation provides science-based insights, practical understanding, and hope.

What if the life you’re searching for isn’t something you need to create—but something you need to reconnect with?

In this episode of Human Enough, we welcome Brigitta Dau—life coach, Reiki Master, author, speaker, and creative facilitator—whose work helps people reconnect with their inner wisdom, heal old patterns, and build lives rooted in purpose rather than perfection.

From overcoming eating disorders and addiction to embracing creativity as a path to healing, Brigitta shares her deeply personal journey and explains why change may be inevitable—but growth is always a choice.

Together, we explore self-worth, energy, creativity, recovery, purpose, and the surprising ways healing begins when we stop hustling to prove we’re enough.

Whether you’re navigating a major life transition or simply longing to feel more aligned with yourself, this conversation offers practical insights and hope for the journey ahead.

What happens when you wake up one day and no longer recognize the person staring back at you?

In this deeply honest episode of Human Enough, we sit down with Rowan Vale, author of ENOUGH, a memoir that chronicles the painful reality of addiction, identity loss, faith, fatherhood, and the difficult journey of recovery.

Writing under a pen name to protect his family’s privacy, Rowan doesn’t offer a polished success story. Instead, he shares what recovery actually looks like—the daily choices, the setbacks, the surrender, and the hope that emerges when someone decides they’re no longer willing to give themselves away.

This conversation explores addiction beyond substances. It’s about people-pleasing, shame, identity, healing, and the courageous work of becoming yourself again.

If you’ve ever felt lost, broken, or believed you were beyond redemption, this episode is a reminder that healing is possible—and that you are not too far gone.

In a world overflowing with opinions, misinformation, and endless social media content, how do we teach children—and ourselves—to think critically instead of simply reacting?

In this episode of Human Enough, we welcome historian, retired educator, and award-winning author Barbara Ann Mojica, whose career in education has spanned more than forty years as a teacher, principal, special educator, and school district administrator.

Through her beloved Little Miss History series, Barbara transforms history into an exciting adventure while helping young readers develop curiosity, critical thinking, and a deeper appreciation for the people and events that shaped our world.

Together, we explore why history still matters, how parents can become their children’s greatest teachers, the importance of separating facts from opinions, and how raising informed citizens begins at home.

Whether you’re a parent, educator, student, or lifelong learner, this conversation offers timeless lessons for navigating today’s rapidly changing world.

What does real success look like? Is it achievement, influence, financial growth—or is it something much deeper?

In this episode of Human Enough, we sit down with licensed professional counselor, leadership consultant, author, and speaker Michael T. Brown, whose work has empowered individuals, families, businesses, schools, and communities for more than 25 years.

From mental health and leadership to relationships, business development, resilience, and community transformation, Michael shares practical wisdom on what it takes to build a meaningful life while helping others succeed.

Whether you’re an entrepreneur, leader, parent, educator, or someone seeking personal growth, this conversation will challenge you to think differently about success, service, and lasting impact.

What if losing your job became the best thing that ever happened to you?

In this episode of Human Enough, we sit down with author and entrepreneur Merry Korn, whose life changed dramatically after being fired just two months into what she believed would be her final career position.

As a single mother of two teenagers preparing for college, losing her job felt devastating. But inspired by the resilience of her Holocaust-survivor mother and the legacy of Oskar Schindler, Merry transformed that painful moment into a mission-driven social enterprise that eventually employed more than 1,300 people across 30 states—creating opportunities for disabled veterans, military spouses, people with disabilities, and others facing barriers to employment.

Together, we explore resilience, purpose, courage, leadership, and how setbacks can become the beginning of something far greater than we ever imagined.

If you’ve ever experienced job loss, career uncertainty, or wondered whether you’re meant for something more, this conversation will leave you with hope and practical steps for moving forward.

What if creativity wasn’t just about making art—but about staying alive?

In this episode of Human Enough, we sit down with contemporary visual artist, performance painter, cancer survivor, and motivational speaker Brett Ashby.

From painting world leaders to creating artwork while riding a skateboard, Brett has spent more than two decades pushing the boundaries of creativity. But behind the international exhibitions and public performances is a deeply personal story of surviving cancer, navigating fear, embracing vulnerability, and discovering that art can become a lifeline.

Together, we explore the relationship between creativity, movement, resilience, men’s mental health, and purpose—and why some of life’s greatest challenges can become the foundation for our greatest work.

Whether you’re an artist, entrepreneur, leader, or simply someone trying to find meaning after adversity, this conversation will leave you thinking differently about what it means to truly create.

What if many of the obstacles holding us back aren’t just physical—but deeply rooted in the subconscious patterns we’ve carried for years?

In this episode of Human Enough, we sit down with Dr. G. Rex Kruhly, founder of Depth Healing, to explore his unique perspective on healing, consciousness, personal transformation, and the connection between mind, body, and energy.

Drawing from more than five decades of experience in chiropractic care, martial arts, meditation, applied kinesiology, and holistic wellness, Dr. G shares how unresolved emotional experiences, limiting beliefs, and identity can shape every area of our lives—from our health and relationships to our finances and sense of purpose.

Whether you’re curious about holistic healing, fascinated by the mind-body connection, or simply searching for new ways to grow beyond your past, this conversation offers thoughtful insights into one practitioner’s approach to personal transformation.

In this episode, we discuss:

* Dr. G’s journey into healing and personal transformation

* The role of subconscious beliefs in everyday life

* Trauma, anxiety, and emotional resilience

* Identity and rewriting the stories we tell ourselves

* The relationship between stress, health, and personal growth

* Meditation, martial arts, and lifelong learning

* What the future of healing could look like