H.U.M.A.N. (FIGHTTIPS PODCAST)

The Gracie’s are arguably the most influential family in all of martial arts. Rener, grandson of grandmaster Helio Gracie, has dedicated his focus on the self-defense portion of Jiu-Jitsu, teaching law enforcement for over 20 years. In this episode we discuss the newly signed “Diaphragm Bill” by New York Mayor Bill De Blasio, which prohibits police officer’s from applying any pressure to the diaphragm. On the surface, this may sound like it protects civilians, but Rener believes it will cause far more harm than good.

Legendary breakdancer and choreographer, Flomaster, talks about his upbringing, fatherhood, boxing, and facing racism as a black man in America.

Performance Coach Brett Bartholomew has worked with the highest level athletes in the NFL, boxing, and MMA. In this episode, he covers common myths about strength & conditioning, how to develop the 3 bioenergetic systems, and the non-physical side of coaching.

Are you breathing right? Most adults have improper breathing habits, which leads to mood swings, headaches, poor endurance, etc. By strengthening your diaphragm & lungs, you will expand your thoracic cavity, thus optimizing your breath which has scientifically shown to improve endurance, reduce stress, lower blood pressure, etc. Breathing expert and clinical psychologist, Dr. Belisa Vranich shares exercises from her books "Breathe" and "Breathing for Warriors," to unlock the secret weapons for athletes, military, and all human beings.

WWE Superstar Sonya Deville talks about how she transitioned from MMA into pro wrestling, her split with Mandy Rose, and her future in acting.

In 2005, Bill Browder was refused entry to Russia, deported back to London, and declared a threat to Russian national security. He tells the riveting story about his battle, in which he continues to fight everyday.

MMA veteran, bare knuckle boxer, and now MMA referee Chris Leben is an open book in this podcast, talking about his troubled past and how he was able to escape the darkness.

MMA legend Bas Rutten joined the H.U.M.A.N. podcast to discuss how cannabis has helped him with recovery, why he believes core and breathing exercises are most important for athletes, and a couple street fight stories from back in the day.

Pro MMA fighter, business owner, and activist Marcus Kowal talks about his 52 mile run in 125° heat from rim-to-rim through the Grand Canyon, and his mission to lower the legal alcohol drinking & driving limit in honor of his son, Liam.

Legendary MMA Coach Firas Zahabi (trainer of GSP, Kevin Lee, Rory Macdonald) goes deep into philosophy, nutrition, and his take on GSP vs Khabib. Coach Zahabi talks about why Plato believed one should master the body by studying gymnastics up until age 30 before focusing on philosophy, and how that ties in with fighting.