In this enlightening conversation, Richard shares his insights on mental health, trauma, and the journey to healing. He discusses the distinction between mental illness and mental disorders, emphasizing the importance of addressing past traumas to heal the present. Richard introduces the concept of living in the moment, the power of self-reflection, and the significance of hope in overcoming depression. He also outlines a 12-step program for recovery and explores the connection between energy, manifestation, and spirituality. The discussion culminates in understanding our natural responses to danger and the importance of trusting our instincts.

Key takeaways

There are two forms of mental illness: one requiring professional help and one stemming from past trauma. Depression can be seen as a 'hole in our soul' that needs healing.

Living in the present moment is crucial for mental well-being.

Self-reflection and prayer can be powerful tools for healing.

Healing the hole in the soul involves addressing past traumas and finding hope.

The 12-step program can help undo learned dysfunctional behaviors.

Energy and manifestation are interconnected; our energy affects our reality.

Understanding fight, flight, or freeze responses can help us navigate anxiety.

It's important to ask for help and not to feel alone in our struggles.

Embracing our normal, boring humanity can lead to a fulfilling life.

Chapters

00:00 Understanding Mental Health and Trauma

05:07 The Hole in Our Soul: Depression and Hope

09:52 Living in the Present: Overcoming Past and Future Anxiety

14:59 Healing the Soul: A Spiritual Approach to Mental Health

20:00 Empowerment Through Self-Reflection and Action

30:16 Embracing the Present Moment

31:00 The Role of Faith in Anxiety Management

33:28 Healing the Soul: Practices for Anxiety Relief

38:03 Energy and Manifestation: The Connection

45:18 Understanding Fight, Flight, and Freeze Responses

55:04 The Journey to Normalcy: Overcoming Mental Health Challenges

In this conversation, Aayush Jain explores the parallels between software architecture and the architecture of the human mind. He discusses how our beliefs and identities are formed through early experiences and how these can impact our thoughts and actions throughout life. The conversation delves into the importance of self-awareness and introspection in uncovering deep-seated beliefs that may hinder personal growth.

Aayush emphasizes the significance of the formative years in shaping our identity and the need for balance in parenting to prepare children for the complexities of the world. In this conversation, Simon and Aayush Jain explore the transformative journey of self-inquiry and the importance of introspection in personal growth. They discuss the mechanisms behind habit formation, the significance of identity in shaping behavior, and the role of intuition in guiding decisions. Aayush emphasizes the need for a safe space for growth and the power of self-talk in changing one's identity. The dialogue culminates in understanding how to tap into one's instincts to navigate life's challenges effectively.

Key Takeaways

The human mind functions similarly to a computer with hardware and software.

Early experiences significantly shape our beliefs and identities.

The first seven years of life are crucial for brain development.

Identity influences our mindset, beliefs, thoughts, and actions.

Awareness is essential for personal transformation and growth.

Negative experiences can create limiting beliefs that persist into adulthood.

Self-awareness allows individuals to inspect their thoughts and beliefs.

Introspection is necessary to uncover deep-seated beliefs.

The journey of self-discovery often requires discomfort and openness.

Finding balance in parenting can help children navigate the complexities of life.

Self-inquiry is crucial for personal growth. Accepting the need for change is a significant shift.

Awareness creates space between thoughts and actions.

Humans have the unique ability to observe their thoughts.

Breaking old patterns requires conscious effort. Identity transformation is key to lasting change.

Small actions can lead to significant habit changes. Creating a safe environment fosters introspection.

Understanding the mind's mechanisms aids in change. Intuition guides us towards our true desires.

Chapters

00:00 Architecting Software and the Mind

03:04 The Role of Early Experiences

10:45 Formative Years and Identity

16:33 Adolescence and Independence

21:52 Uncovering Deep-Seated Beliefs

30:02 The Journey of Self-Awareness

32:43 The Journey of Self-Inquiry

39:19 Breaking Old Patterns and Creating New Habits

46:09 Transforming Identity for Lasting Change

48:15 Understanding the Mechanisms of Change

55:04 Creating Safe Spaces for Growth

57:23 Tapping into Intuition and Instinct

In this enlightening conversation, Simon and Iryna Wood delve into the significance of self-love and self-acceptance, exploring how these concepts are influenced by childhood experiences and parenting. Iryna shares her insights on the impact of societal expectations on personal identity and the importance of understanding one's emotions. They discuss the launch of Iryna's Self-Love and Relationship Intelligence app, designed to help individuals navigate their emotional landscapes and foster self-awareness. The conversation emphasizes the need for men to embrace vulnerability and the transformative power of journaling and dream interpretation in the journey of self-discovery.

Key Takeaways

Self-love is essential for personal growth and relationships.

Understanding oneself is crucial for self-acceptance.

Parenting plays a significant role in shaping self-worth.

Childhood experiences influence adult relationships and behaviors.

The subconscious mind holds many of our emotional triggers.

Identifying emotional blocks is key to personal development.

The Self-Love app aims to support individuals in their self-discovery journey.

Men are encouraged to embrace vulnerability and express their feelings.

Journaling can be a powerful tool for self-reflection and growth. Dream interpretation can provide insights into our subconscious desires.

Chapters

00:00 The Importance of Self-Love

02:58 Understanding Self-Acceptance

05:59 The Impact of Parenting on Self-Worth

09:09 Childhood Influences on Adult Relationships

12:00 Exploring the Subconscious Mind

15:02 Identifying and Overcoming Emotional Blocks

17:59 Innovations in Self-Help: The App for Self-Love

20:51 Encouraging Men to Embrace Vulnerability

24:13 The Power of Journaling for Emotional Clarity

30:30 The Power of Writing for Self-Discovery

32:46 Tools for Self-Discovery and Acceptance

34:42 Finding Answers Within

36:52 The Journey of Self-Discovery

37:40 Features of the App: Enhancing Self-Understanding

41:05 Dream Interpretation: Understanding Our Subconscious

49:33 Building a Community for Self-Love

52:51 The Importance of Self-Care and Mindfulness

#SelfLove #YouAreEnough #LoveYourselfFirst #InnerPeace #SelfWorth

In this captivating episode, Michelle Davies shares her transformative journey from traditional osteopathy to pioneering energy-based healing methods. With over 27 years of experience, Michelle explains how she uses her hands, intention, and intuition to help patients heal physically and emotionally. From craniosacral therapy to advanced AO Scan technology powered by quantum physics, Michelle is revolutionising how we understand pain, illness, and recovery. One of the most powerful moments in this conversation is the story of a woman given 72 hours to live following a stroke—who later walked again, spoke, and even attended Michelle’s clinic, thanks to sound healing and prayer.

Michelle also reveals how our thoughts, energy, and words directly affect our bodies, supported by both science and spirituality. This episode is a must-watch for anyone interested in natural healing, bioenergetics, osteopathy, and the mind-body-spirit connection.

🎧 Watch now to discover:

How sound can be used to heal the body

What the AO Scan is and how it works

Michelle’s spiritual approach to healing

How prayer and energy impact physical health

Subscribe for more stories that inspire healing, empowerment, and transformation.

0:00:00 – Welcome to the Show: Meet Michelle

0:01:42 – What Is Osteopathy Really About?

0:04:10 – From Bones to Energy: Michelle’s Journey

0:06:15 – Craniosacral Therapy: A Gentle Game-Changer

0:08:35 – Trusting Intuition in Healing Work

0:11:00 – Healing Hands: Michelle’s Approach to Touch

0:13:25 – How Emotions Live in the Body

0:15:40 – Energy vs. Traditional Medicine

0:18:10 – The AO Scan: Frequency-Based Healing

0:21:05 – Quantum Physics in Everyday Health

0:23:15 – Can Sound Actually Heal You?

0:25:30 – Real-Life Case: From Terminal to Thriving

0:28:40 – Thoughts, Water & Vibration: The Masaru Emoto Link

0:30:55 – How Belief Shapes the Healing Journey

0:33:00 – Working with Children & Sensitive Energies

0:35:15 – Miracles or Just Good Science?

0:37:20 – Skeptics, Science, and Spirituality

0:39:10 – Listening to Your Body’s Signals

0:42:20 – Why Michelle Believes Healing Is Possible for All

0:45:00 – Final Thoughts: Trust, Energy & Empowerment

#Osteopathy #QuantumHealing #SoundHealing #EnergyMedicine #NaturalHealth #MentalHealthAwareness #AOScan #CraniosacralTherapy #SpiritualHealing #MichelleHealingJourney

In this heartwarming and inspiring podcast episode, Louise Clark — now a two-time world champion powerlifting grandmother — returns to share her incredible journey over the past two years.

At 59, Louise reflects on how powerlifting has not only transformed her physically but brought confidence, happiness, and a deep sense of belonging to her life. She opens up about switching coaches to elevate her training, setting world records (including a bench press at 67.5kg), and how competing globally — including this year’s upcoming Pro Show and World Championships in the USA — has reignited her self-belief. Louise also discusses the emotional impact of seasonal affective disorder (SAD) and the power of community in helping her through tough winter months. Her message is one of resilience, discipline, and joy — reminding us all that it’s never too late to start something new, lift heavy, or rewrite your story.

Whether you're a lifter, fitness enthusiast, or simply someone seeking purpose and passion later in life, Louise’s story is a powerful reminder: find your tribe, do what you love, and keep showing up.

📍Follow Louise on Instagram: @louiseclark935

0:00:00 – Welcome Back, Champion

0:02:30 – New Coach, New Level

0:06:45 – A Record-Breaking Year

0:11:10 – Breaking World Records

0:16:20 – SAD, Setbacks & Self-Kindness

0:22:40 – The Power of a Good Coach

0:27:15 – Finding Strength in Community

0:33:00 – From Mediocre to Motivated

0:39:10 – Competing with Confidence

0:45:00 – Strong at Any Age

#PowerliftingJourney #StrongAtAnyAge #WomenWhoLift #MastersPowerlifting #FindYourTribe

In this engaging conversation, Shermin Kruse introduces the concept of stoic empathy, blending the principles of empathy and stoicism to enhance personal influence and leadership. The discussion explores the spectrum of empathy, the impact of childhood experiences on resilience, and the importance of authenticity in various life situations. Kruse emphasizes the significance of emotional regulation, mindfulness practices, and the ability to embrace discomfort as essential skills for personal growth and effective leadership. The conversation also touches on practical techniques for managing emotional triggers and the transformative power of meditation.

Key takeaways

Stoic empathy combines understanding others with self-control

Empathy consists of cognitive and emotional components

Authenticity is a privilege that comes with personal growth

Emotional regulation is a skill that can be developed

Meditation helps in managing emotional responses

Pain can serve as a motivator for personal growth

Daily practices can enhance emotional intelligence

Cognitive distraction can help manage cravings and anxiety

Understanding one's emotions is key to self-mastery.

Embracing discomfort is essential for resilience.

Chapters

00:00 Introduction to Stoic Empathy

03:05 Understanding Empathy: Cognitive vs Emotional

06:07 Personal Experiences and Childhood Influences

08:57 The Role of Authenticity in Leadership

12:08 Stoicism: A Misunderstood Philosophy

14:58 Emotional Control and Self-Authenticity

18:03 The Power of Empathy in Daily Life

21:09 Frameworks for Implementing Empathy

24:09 Tools for Emotional Control and Stoic Practices

33:57 Embracing Life's Uncertainties

36:23 The Power of Meditation and Mindfulness

39:39 Tools for Emotional Regulation

43:46 The Importance of Self-Reflection

48:28 Shifting Focus in High-Pressure Situations

53:01 Understanding and Managing Emotional Pain

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In this enlightening conversation, Michael J Dorfman shares his insights on longevity, health, and the importance of nutrition. He discusses the concept of Blue Zones, where the healthiest and longest-living people reside, and emphasizes the significance of lifestyle practices, stress management, and having a purpose in life.

Michael recounts his personal journey to a plant-based diet and highlights the chronic disease pandemic affecting society today. He also addresses the impact of processed foods, the addictive nature of certain foods, and the role of money in health choices. The discussion culminates in a call to prioritize whole foods and fiber for optimal health and longevity.

Key Takeaways

Nutrition is crucial for longevity and health.

Blue Zones are areas with the longest-living populations.

Lifestyle practices include natural movement and stress reduction.

Having a purpose in life contributes to longevity.

Chronic diseases are often preventable through lifestyle changes.

Processed foods can be detrimental to health.

The food industry is driven by profit, not health.

The microbiome plays a significant role in overall health.

Whole foods are essential for proper nutrition.

Fiber intake is more important than protein for health.

Chapters

00:00 Introduction to Longevity and Health

02:52 Exploring the Blue Zones

06:03 Lifestyle Practices for Longevity

08:56 The Importance of Nutrition

11:52 Personal Journey to Plant-Based Living

15:11 The Impact of Chronic Diseases

18:00 Understanding Processed Foods

21:00 The Role of Addictive Substances in Diet

23:53 Chronic Disease Pandemic vs. Viral Pandemics

30:37 The Hidden Crisis of Lifestyle Diseases

36:27 Censorship and Control in Health Information

37:13 Understanding the Microbiome and Its Importance

41:28 The Body's Self-Healing Power

48:47 The Role of Diet in Longevity

52:28 Purpose and Longevity: A Deeper Connection

#longevity #health #nutrition #blue zones #plantbaseddiet

The War on Talent: How to Stand Out in Hiring & Recruitment In this episode, Simon Cockram talks with talent acquisition expert Ben about the competitive hiring landscape, how companies can attract top talent, and what candidates need to do to land their dream job. 🔹

Key Takeaways:

✔️ The hiring market shift – Tech companies over-hired post-COVID, leading to mass layoffs and a tighter job market.

✔️ Why traditional job applications don’t work – 75% of jobs are filled outside of online adverts.

✔️ How to stand out as a job seeker – Treat job hunting like a sales process: network, reach out directly, and avoid getting lost in the CV pile.

✔️ The best candidates don’t write cover letters – They get referred or headhunted.

✔️ Businesses need to rethink hiring – Less vague job specs, streamlined processes, and a focus on urgency. 🔥 

📢 Don't just apply—create opportunities.

📌 Video Chapters:

00:00 Introduction & The War on Talent

02:30 The Changing Hiring Market Post-COVID

06:45 Why Traditional Job Applications Don’t Work

11:20 The Sales Process of Job Hunting

15:50 How to Stand Out from 300+ Applicants

20:15 Why 75% of Jobs Are Never Advertised

24:40 Cover Letters: Are They Worth It?

29:10 The Hidden Job Market & Networking

33:45 How Companies Can Improve Hiring Processes

38:20 The Interview Process: What Candidates & Employers Need to Know

43:10 Negotiating Salary & Offers the Right Way

48:05 Final Thoughts: Observe the Masses & Do the Opposite

#Recruitment #TalentWar #JobSearch #CareerTips #Hiring

In this conversation, George Haymaker shares his profound journey through childhood trauma, addiction, and eventual recovery, intertwining his experiences with insights from neuroscience. He discusses the impact of his upbringing on his mental health, the coping mechanisms he adopted through substance use, and the transformative process of recovery. George emphasizes the importance of understanding the brain's role in addiction and change, offering strategies for stress management and personal growth.

Key takeaways

Childhood experiences shape our neurological patterns.

Addiction often stems from a need to cope with discomfort

Hitting rock bottom can be a catalyst for change

Neuroscience provides insights into how we can change our behaviors.

Proactive strategies can help manage stress effectively.

Building new habits requires practice and commitment.

The brain responds to rewards, which can facilitate change.

Understanding the root causes of discomfort is essential for recovery.

Transformation takes time and consistent effort. Connection and support are crucial in the journey of recovery.

Chapters

00:00 The Intertwined Journey of Addiction, Entrepreneurship, and Neuroscience

04:59 Childhood Trauma and Its Lasting Impact

10:13 The Neuroscience of Addiction and Coping Mechanisms

15:09 The Fight or Flight Response and Its Effects

20:11 Hitting Rock Bottom: The Catalyst for Change

25:11 The Path to Recovery and Transformation

29:31 Rewiring the Brain for Recovery

32:00 Helping Others Through Personal Experience

33:38 Untangling Underlying Issues

40:26 Creating New Patterns for Change

46:01 The Impact of Nutrition on Wellness

49:22 Understanding and Managing Stress

57:31 Proactive Strategies for Stress Reduction

#addiction #neuroscience #childhoodtrauma #personalgrowth #mindfulness

In this conversation, Simon Cockram and Faris Aranki explore the intersection of strategy and emotional intelligence in business. Faris shares insights from his experience as a strategy consultant, emphasizing the importance of emotional intelligence in successfully implementing strategies. They discuss the need for stakeholder engagement, the significance of clear goal setting, and the role of focus in achieving success. The conversation also touches on the importance of creating a safe space for idea sharing, effective communication strategies, and the impact of environment on creativity.

Faris introduces his success formula, which combines IQ, EQ, and FQ, and highlights the necessity of anticipating challenges to maintain focus. Key Takeaways Emotional intelligence is crucial for successful strategy implementation. Stakeholder engagement is key to gaining buy-in for strategies. Pre-meeting engagement can significantly improve outcomes. Success is a combination of IQ, EQ, and FQ. Clear and defined goals are essential for success. Accountability in goal setting enhances commitment. Focus is vital for achieving business objectives. Generating a wide range of ideas leads to better solutions. Creating a safe space encourages open idea sharing. Understanding emotions can improve communication and leadership.

Chapters

00:00 The Intersection of Strategy and Emotional Intelligence

03:06 The Importance of Human Psychology in Strategy

05:55 Emotional Intelligence: A Core Component of Business

08:54 Engagement and Ownership in Strategy Development

11:53 The Success Formula: IQ, EQ, and FQ

15:02 Defining Clear Goals for Success

17:51 The Role of Transparency in Goal Setting

20:55 The Power of Public Accountability in Achieving Goals

23:50 Generating Ideas: The Key to Effective Strategy

27:13 Creating an Inclusive Environment for Idea Generation

30:08 Creating a Creative Environment

34:01 The Importance of Psychological Safety

36:07 Emotional Intelligence in Leadership

49:24 The Power of Focus in Achieving Goals