Human Longevity Podcast

Welcome to the Human Longevity Podcast, hosted by Dr. Melissa Petersen. In this episode, we delve into the fascinating concept of longevity escape velocity, the possibility of escaping the aging process. Aging is a continuous phenomenon that begins from the moment of conception. Our bodies operate on a metabolic level, constantly building up and breaking down to meet the demands of life. However, is it possible to slow down aging and enhance vitality and energy at any age? Let's explore this topic together.
#LongevityScapeVelocity #EscapeAging #AntiAging #VitalityAtAnyAge #Healthspan #Lifespan #LifeExpectancy #AgeReversal #LongevityScience #HealthyAging #Biohacking #LongevityPodcast #HealthandWellness #OptimalLiving #HealthyLifestyle #YouthfulLiving #LongevityJourney #AgeIsJustANumber #FutureofAging #LiveLongerBetter #AgeGracefully

Tune in to this week's episode as we explore intermittent fasting through a new lens than how it is commonly discussed.  You will learn about circadian timing and why when it comes to living better longer and enjoying greater metabolic and immune benefits, its all about WHEN you eat more than what you eat.  Get ready to be liberated from the idea of deprivation. Together we will explore the simple principles that have guided human evolution and how you can apply them to your everyday life to slow down the rate of biological aging. 

Todays Show Sponsor is Integrative Peptides:  https://humanlongevityinstitute.com/sponsors/

For the full show notes and referenced sources, visit: https://humanlongevityinstitute.com/podcast/

#circadianfasting #intermittentfasting #calorierestriction #timerestrictedeating #circadianclocks #longevity #mtor #ampk #livelonger #nutrition #longevitynutrition #humanlongevityinstitute

Do you know about the science of epigenetics?  It studies how our DNA is signaled by the environment.  In this week's episode, you will discover how 75-90% of the epigenetic signals that influence and inform our genetic expression and impact our rate and speed of biological aging are lifestyle driven. This is a game changer because it actively puts you in control of optimizing your health. Learn the 4 quickest ways you can begin to shift how your DNA is expressed to reverse age for enhanced health and wellbeing.  Your genes are not your destiny, tune in to this episode to learn more and become the architect of your longevity living potential today.

Thanks to today's show sponsor, Fullscript Nutraceutical Dispensary where we are featuring Thorne's Methyl-Guard.  Click here to order and save 10% off the retail price. 

Show Notes and References Can Be Found At: https://humanlongevityinstitute.com/podcast/

Can stress actually be a tool that you can use to live better longer? Tune into this episode to debunk the myths of stress and learn the vital role it plays in extending your health span and lifespan for greater longevity. 

In today’s episode we will explore the role that respiration, oxygen and carbon dioxide play in slowing down the rate and pace of biological aging for enhanced vitality. You will learn the exact breath rate that increases oxygen saturation, immune, cardiac, neurological and endocrine function while also enhancing longevity. And you will experience 3 key breathing exercises and respiration practices to increase your health capacity so you can live better, longer beginning today.

#longevity #healthspan #lifespan #biologicalaging #oxygensaturation #respirationrate #breathingexercises #lungcapacity #breathwork #wellbeing #HRV #centenarians

Show sponsor: BrainTap. Backed by neuroscience and research, BrainTap uses neuro-algorthyms and audio training and light technology to optimize brainwave function, improve focus, mood, memory, sleep, performance and overall wellbeing.

To get a FREE 15 day trial, click here and start Braintapping today. 

Show Notes available at: https://humanlongevityinstitute.com/podcast/

References:

1. Russo MA, Santarelli DM, O'Rourke D. The physiological effects of slow breathing in the healthy human. Breathe (Sheff). 2017 Dec;13(4):298-309. doi: 10.1183/20734735.009817. PMID: 29209423; PMCID: PMC5709795.

2. Vold ML, Aasebø U, Wilsgaard T, Melbye H. Low oxygen saturation and mortality in an adult cohort: the Tromsø study. BMC Pulm Med. 2015 Feb 12;15:9. doi: 10.1186/s12890-015-0003-5. PMID: 25885261; PMCID: PMC4342789.

3. Bilo G, Revera M, Bussotti M, Bonacina D, Styczkiewicz K, Caldara G, Giglio A, Faini A, Giuliano A, Lombardi C, Kawecka-Jaszcz K, Mancia G, Agostoni P, Parati G. Effects of slow deep breathing at high altitude on oxygen saturation, pulmonary and systemic hemodynamics. PLoS One. 2012;7(11):e49074. doi: 10.1371/journal.pone.0049074. Epub 2012 Nov 12. PMID: 23152851; PMCID: PMC3495772.

4. Eoin P. Cummins ,Moritz J. Strowitzki, and Cormac T. Taylor Mechanisms and Consequences of Oxygen and Carbon Dioxide Sensing in Mammals. 09 DEC 2019https://doi.org/10.1152/physrev.00003.2019

5. Hernández-Vicente A, Hernando D, Santos-Lozano A, Rodríguez-Romo G, Vicente-Rodríguez G, Pueyo E, Bailón R, Garatachea N. Heart Rate Variability and Exceptional Longevity. Front Physiol. 2020 Sep 17;11:566399. doi: 10.3389/fphys.2020.566399. PMID: 33041862; PMCID: PMC7527628.

In this episode of the Human Longevity Podcast, we will explore the impact of the mind, mindsets, perceptions and beliefs on how long and how well we live.  Get ready to explore fascinating research that looks at the positive and negative implications so together we can gain new insights and leave with practical solutions to use the most powerful tool for living better, longer…the mind.

Show sponsor: BrainTap. Backed by neuroscience and research, BrainTap uses neuro-algorthyms and audio training and light technology to optimize brainwave function, and improve focus, mood, memory, sleep, performance and overall wellbeing.

To get a FREE 15 day trial, click here and start Braintapping today. 

For full show notes, visit: https://humanlongevityinstitute.com/podcast/

Research cited in this episode includes: 

1. Langer E. Counterclockwise: Mindful Health and the Power of Possibility. Ballantine Books; 2009.
2. Bargh JA, Chen M, Burrows L. Automaticity of social behavior: direct effects of trait construct and stereotype activation on action. J Person Soc Psychol. 1996;71(2):230-244. doi:10.1037/0022-3514.71.2.230
3. Coudin G, Alexopoulos T. Help me! I'm old!' How negative aging stereotypes create dependency among older adults. Aging Ment Health. 2010;14(5):516-523. doi:10.1080/13607861003713182
4. Hagood EW, Gruenewald TL. Positive versus negative priming of older adults' generative value: do negative messages impair memory?. Aging Ment Health. 2018;22(2):257-260. doi:10.1080/13607863.2016.1239063
5. Bergeron, Caroline & Lagacé, Martine. (2021). On the Meaning of Aging and Ageism: Why Culture Matters. University of Toronto Quarterly. 90. 140-154. 10.3138/utq.90.2.06.
6. Levy BR, Pilver C, Chung PH, Slade MD. Subliminal strengthening: improving older individuals' physical function over time with an implicit-age-stereotype intervention. Psychol Sci. 2014 Dec;25(12):2127-35. doi: 10.1177/0956797614551970. Epub 2014 Oct 17. PMID: 25326508; PMCID: PMC4372155.
7. Levy BR, Ferrucci L, Zonderman AB, Slade MD, Troncoso J, Resnick SM. A culture-brain link: Negative age stereotypes predict Alzheimer's disease biomarkers. Psychol Aging. 2016 Feb;31(1):82-8. doi: 10.1037/pag0000062. Epub 2015 Dec 7. Erratum in: Psychol Aging. 2016 Feb;31(1):88. PMID: 26641877; PMCID: PMC4853823.

Book of Dr. Levys work, Breaking the Age Code is available in all locations where books are sold. 

Biological age, what is it, why does it matter and how can you find out yours? This is what we take a deep dive into on today's episode. 

If you have ever wondered why one person can look, act and seem younger or older than their chronological age, it's this very process called biological age. Get ready to understand the difference, and if and how it correlates to your length and quality of life.  Join Dr. Melissa Petersen, the Founder of the Human Longevity Institute in this episode to discover what biological age is, how is it different from chronological age, why it matters to our health and longevity, how you can find out yours and a few simple ways to begin to age in reverse.

#biologicalage #longevity #agereversal #epigenetics #ageclocks #lifestyle #whyweage #lifespan #healthspan

For Full Show Notes and Links, Visit: visit: https://humanlongevityinstitute.com/podcast/

A special thanks to our show sponsor, TruDiagnostic, the leader in biological age testing. 

To test your biological age and save 10% as a guest of our show click this link or use the discount code: HLI when you visit TruDiagnostic the leader in biological age testing.

Welcome to the Human Longevity Podcast, I'm your host, Dr. Melissa Petersen. Tune in and grab a sneak peek to discover what we will cover each week here on the show. From advanced science and technological longevity breakthrough to the lifestyle solutions, molecules, and therapies that will slow down the rate of biological aging all connected with the soulful exploration of what it means to live a long life well. Together we will consider the possibilities and connect the dots, to distill down modern longevity living practices to live better, longer.