In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh sits down with Jason Ryer, a Human Performance Coach and AI Strategist, to explore how breathwork, meditation, biohacking, and lifestyle optimization can dramatically improve health, energy, and longevity.

Jason shares his personal journey into human performance after experiencing unexplained health challenges — and how mindfulness, coherent breathing, fasting, sleep optimization, and nature-first biohacking became the foundation of his coaching philosophy.

You’ll also hear how Jason blends AI and automation into coaching businesses to help wellness professionals create consistent clients without burnout — and why simplicity often beats chasing the latest “health hacks.”

In this episode, we cover:

✔ What human performance coaching really means

✔ Why breathwork is the most underrated health tool

✔ Meditation vs breathwork — and when to use each

✔ How coherent breathing reduces stress and boosts energy

✔ Nature-first biohacking (light, sleep, breath, fasting)

✔ Intermittent fasting & fasting myths explained

✔ AI automation for coaches and wellness entrepreneurs

✔ How Jason helps clients build sustainable health and businesses

🔗 Connect with Jason Ryer

🌐 Website (AI & Automation)

📸 Instagram

💼 LinkedIn

Jason Ryer is a Human Performance Coach and AI strategist based in Chiang Mai, Thailand. He helps coaches and wellness brands combine biohacking practices — including breathwork, sleep optimization, and cold exposure — with AI systems that free them from busywork and burnout.

🚀 Upcoming Summit Speaker

Jason Ryer is a speaker at the Coaches Tech & Empowerment Summit 2026📅 March 17–19, 2026🎟️ Learn more & register:

https://millenniallifecoaches.com/coaches-tech-and-empowerment-summit/

👍 If you enjoyed this episode, like, subscribe, and share it with someone ready to optimize their health and performance.

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