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(HumanCare podcast) How to Develop a Growth Mindset During Difficult Times: Dr. Bojana (Part 2)
“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”
- Dr. Bojana Jankovic Weatherly
Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.
➡️ visit https://drbojana.com
@Dr_bojana – Instagram + twitter
Drbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes.
Summary of Part 2
- Slipping back into fear and uncertainty
- First acknowledging, then not judging, followed by controlling our response (vs. what happens to us)
- A search for meaning and gaining full perspective
- Eva’s post- birthday depressive episode shift
- Creative expression as a tool
- SLEEP! #1 Wellness hack
Hosted on Acast. See acast.com/privacy for more information.
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By Hosts: Monica and Eva
4.5
9191 ratings
“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”
- Dr. Bojana Jankovic Weatherly
Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.
➡️ visit https://drbojana.com
@Dr_bojana – Instagram + twitter
Drbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes.
Summary of Part 2
- Slipping back into fear and uncertainty
- First acknowledging, then not judging, followed by controlling our response (vs. what happens to us)
- A search for meaning and gaining full perspective
- Eva’s post- birthday depressive episode shift
- Creative expression as a tool
- SLEEP! #1 Wellness hack
Hosted on Acast. See acast.com/privacy for more information.