Humanities Radio Presents COMM 3540: Women’s Wellness Edit, Episode 3
Poppy Stickler, Annabel Kim, Katie Callaway, Teagan Steinmetz
In Episode 3 of The Women’s Wellness Edit, Poppy Stickler and the group explore why strength training is one of the most powerful tools for women’s health, confidence, and overall physique. The episode breaks down common myths, like the fear of getting “bulky”, while highlighting the benefits of lifting for injury prevention, mental health, and productivity. Featuring insights from four-time national speed climbing champion Sophia Curico, along with perspectives from athletes, coaches, and trainers, this episode emphasizes how strength training can transform both body and mindset.