Oli Beardsall is personal trainer, strength and conditioning coach, certified yoga instructor and Chek holistic lifestyle coach based in Metro Detroit. Having recently built a gym in his garage, Oli trains a busy schedule of clients from his home and provides a holistic approach to health and wellness. He also runs an online fitness training club (Pursuit of Progress Training Club) with his wife Taylor where they provide an all levels workout group with a focus on strength training, fun, music and community.
Taylor Beardsall is a Certified Art Therapist (ATR) and Yoga Teacher (RYT-200, Certified YogaCalm Youth Instructor, YogaMedics Certified). She provides creative mind-body services for individuals, groups, and organizations. Taylor is a founder and art therapist at Solstice Healing Arts Collective, an expressive arts therapies studio in Bloomfield Hills, MI. In art therapy she utilizes tenets of mindfulness, as well as a humanistic and positive psychology approach. Through these approaches, she accompanies participants as a non-judgmental, fully present, and supportive facilitator on their journey of using art-making for healing. Taylor provides in-service art therapy, individual art therapy, expressive arts workshops, individual and small group yoga, and more.
Website: www.solsticehealingartscollective.com
IG: @solsticehealingartscollective
This conversation was filmed in the Pursuit of Progress garage in Southfield, MI.