Come along with me on my journey of realizing things I have realized before, but needed to remind myself. Listen to me struggle through my solo hike as I run out of water and contemplate why the hell I'm doing this in the first place.
Today I describe the reasons why I'm embarking on a solo section hike. I talk about what I pack, how I'm feeling, how I mentally and physically prepare, and why I do this alone.
Learn how to process negative feelings so they don't build up! Use this R.A.I.N. technique to process your uncomfortable feelings so you don't numb, judge or distract from them.
Mark and I talk about why having role models, supervisors, mentors and colleagues in your professional world is so important for your growth and sanity!