Meet Ally. Once upon a time she suffered from such debilitating levels of anxiety it overcame her physically. When she finally succumbed to it, a fascinating thing happened: she found peace in learning what she could and couldn't control. She researched, learned and trained and became an energy therapist and meditation coach. Her insights and techniques have helped many humans over the years, and are especially relevant in our current world situation. Find her at Living Consciously on Facebook and Instagram and feel free to replay this episode as many times as you need to get a handle on handling your own anxiety, whatever level it may be :-)