Fred Cooke kindly joins me for podcast chats this week. In this episode we chat: daydreaming - the pros and cons, listening, changes: in life and in oneself, making waves, being more jazz-like, meditation, breath work, the need for and importance of connection, the mortification of being human and getting valuable work experience in Primary School.

The delight of a human that is David Scullion joins me for existential podcast chats this week. He has the most soothing relaxing voice... give your ears a treat and check out this trance-inducing chat. 

We discuss topics such as: moving country to escape your inner world, the mind's functions and malfunctions, yoga, martial arts, surfing, vipassana meditation, doing psychedelics in the jungle, the various therapies, courses and "healing modalities" David has dabbled in. There must be something to them - David is quite the zen guru! 

David also shares his experience of losing both his parents at a very young age, the impact that has had on his life and how he has evolved and grown from the 'dark/ down' times in his life.

Duane Doogan graces me with his zen presence for podcast chats this week.

Duane chats about the changes he has recently made in his life (specifically with regards to dealing with anger), the positive outcomes of such changes, attending therapy, the results of transforming his perspective and what happens when you 'allow yourself the chance to choose'.

We also discuss the difference between reacting and responding when experiencing a stressful / anger-inducing situation and, most importantly of all:

WHY CAN YOU ONLY EAT BIRTHDAY CAKE WHEN IT'S SOMEONE'S BIRTHDAY... WHY CAN'T WE EAT IT ALL THE TIME??!!?!!?!

Aideen kindly joins me for great podcast chats this week and generously shares her experience of addiction and recovery. We talk about our experiences with alcohol, making changes in our lives, reflections and realizations we've both encountered.

We also chat gratitude, relationships and assertiveness!

The funny & entertaining Colin Chadwick graced me with his presence for podcast chats this week. We chat about sexy human felines, the freedom of anonymity living in London, falling down in public, his preference for scheduled friendly meetings, the splendor of solitude, worries, living in the present moment and how happiness is such a difficult state of being to maintain. Colin also shares with us his many encounters with happiness throughout his life, as well as his tip for leveling out one's mood: listening to love songs! ;) 

@colinchadwick (Twitter) & @colin.chadwick (Instagram) 

@evedarcy1

Wise sage West of Ireland comedian man Ger Staunton joins me for human chats this week. In this episode we discuss purpose, picnics, portrait painting and having a pint in peace & quiet! 

In addition, Ger shared with us how to be a proper 'good drinker': what that means & how to do it, as well as the merits of having low to no expectations about anything - just be grateful you have fresh milk for your tea!

We also talk stand-up, music, Art, having a purpose / passion, ignorance-induced anger, the aim for mediocrity, the importance of quiet time for reflection and how everything will always be grand - and that's grand. 

Give the chats a listen here... like, share and enjoy.... and remember.... 

It'll all always be grand.

The great, talented, hilarious & generally very wonderfully lovely OWEN COLGAN kindly joins me for human chats this week.

We chat about comedy, stand-up, alcohol, being your own Genie, self-worth, personal development, self-sabotage, doubts, benefits of a growth mindset, making changes, Law of Attraction, positive vibes, reclaiming the tea, calming the fuck down and how it should be illegal for adults to attend Pantos without being accompanied by a child.

Keith Fox is my generous guest this week. In this episode we discuss Movember, mental health, cancer and music.

Also check out Movember.com, ie.movember.com, cancer.ie to get involved / support / spread awareness / fundraise / more information etc.

The fabulous Anna Wilson joins me for podcast chats this week. We chat: taking risks, not caring what other people think, improv, acceptance and the kindness of others.

Anna also generously and graciously shares her gender transition story and the process involved. For more information on gender transitioning, please see www.teni.ie

The hilarious and absolutely wonderful Alison Spittle joins me for podcast chats this week... in the Phoenix Park. Some youths even treated us to a dazzlingly dismal fireworks display! 

In this episode we discuss dogs, dogging, parks, creative successes, creative endeavors, love, relationships, healthy boundaries, self-care, country vegetable soup, vegetarianism, the attraction of the bland, moving country, the shit-show that is the Dublin rental system and sexy foot golf!

Check out the glorious chats here!