Bryan Paisley has an incredible story of addiction, overcoming adversity and of learning to live life fully. Since becoming sober, Bryan has embraced ultramarathons completing a number of 50k, 50 mile & 100k races. We dig into how running helps the recovery process and mental health, why so many ultra runners struggle with depression, using gratitude to find joy, spirituality and the path to finding greater meaning, how to love, his training and upcoming races (he's signed up for the Tahoe 200!).

David Roche is a sought after coach as well as a world class athlete and a writer. David is a wealth of knowledge about training and racing and puts an emphasis on enjoying the process rather than focusing on results. He believes races should be celebrations, not tests. On this episode we dig into David's past, how he met his wife and the mental side of training and racing including how to deal with race nerves and post race depression, why short, fast sprints will make you faster and so much more.

Catra Corbett is known for her crazy adventures, her colorful look, tattoos, and doxie dog Truman. In this episode we dig into deep topics like how to pee standing up (for the ladies), women in Ultrarunning, safety on the trails, wild animals, age and how it relates to racing and recovery, how to get clean and sober, depression, sexual abuse and more. We also learn about Catra's crazy routes including her yo-yo of the JMT, finishing the Triple Crown of 200s at 53 years young, and future plans.