Humans Outside

Join Amy as she reflects on the FIRST BIRTHDAY of the Humans Outside Podcast! It has been a wild ride and we are so thankful for you, our listeners! Make sure to listen to get the details on some birthday giveaways coming this month!

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Carmen Rendell has learned a lot about life pivots -- and she's let spending time in nature both adventuring and just being show her the way. Now the owner of Soul Hub, Carmen is also a walking therapist, guiding her clients to growth. So what is walking therapy and how can you practice it for yourself? Carmen tells us how.

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If you're building an outdoor habit or have had one for awhile and you're anything like Amy, you're resistant to trying new things for a whole host of reasons. So how do you get over that hump? In this episode Amy talks about strategies for making yourself try new things outside.

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There is no stopping Max Romey -- not when he's painting, not when he's filming, not when he's running and not when he's doing all three at the exact same time. Instead of tackling learning challenges in the classroom, Max finds his way in the world by sharing what he sees with others. What he does is better than brilliant and it's better than art: it's inspiration. In this episode Max shares with us his why, his world and insights into how you can find for yourself the same life fire he feels.

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Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

It's easy to fall into a rut of the same old, same old when you head outside every day. After all, it's simpler to just do the things that are, well, simple instead of seeking big adventure or heading out somewhere farther from home.

So how do you avoid that rut? In this episode we talk about what you "should" do when you head outside every day and how to keep it interesting.

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Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

So you want to start a new habit like going outside every day no matter what, but you always seem to get derailed somehow. What are you doing wrong? And how can you keep yourself on track?

Sarah Hays Coomer has written a new book about exactly that. Hear Sarah talk in our Season 3 premiere not only about the how of building a habit, but the power of figuring out what you need, where it fits in your life, how to keep it going and the power of nature in all of that.

Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

If you're building or keeping an outdoor habit, you might've wondered what, exactly, counts as "outside" time? Are there any rules? Do you have to be in a specific place, see a specific thing, do a specific activity? Must be only daylight? Only a park? Do you have to be moving? In this episode Amy talks through the guardrails she thinks you should - or shouldn't - have, and talks about the ones she has for herself.

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Are you ready for Season 3 of Humans Outside? We are! Season 3 is all about those practical insights and how-tos for building and keeping that outdoor habit. Come with me as I talk to experts and enthusiasts learning about creating a life focused on the outdoors and how to make the most of the gifts it offers.

Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

You've heard me talk about getting outside every single day, and you know I go for at least 20 consecutive minutes. But do you know why I picked 20 minutes? In this episode I go over the background of why I decided 20 minutes was the perfect amount of time for my daily outdoor habit.

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Register for our newsletter to win a decal:

https://humansoutside.com/habit-tracker-month-newsletter/

Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

It's almost 2021 -- time to put 2020 behind us and the perfect time to build or reenergize that outdoor habit. Want to know why I spend 20 minutes outside a day and how we got here on Humans Outside? Listen on. Also, I'm going tell you how to get a free one-month habit tracker printable made by me.

Find full show notes at humansoutside.com

Register for our newsletter to win a decal:

https://humansoutside.com/habit-tracker-month-newsletter/

Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.