Join me and Chief Happiness Officer Mary Suen as we unlock the universal human desire for happiness. Mary shares her journey from a simple, joyful childhood to her mission to transform corporate culture. Discover the powerful concept of Work-Life Integration, the science behind making your employees (and yourself) 20% more productive, and why adaptability is your greatest asset in the age of AI. Tune in to learn how to find your "jam" and come alive.

What if fear is the gateway to your most adventurous life?

Join my chat with Will Fu, who left the finance world in Hong Kong to embark on a new chapter in Saudi Arabia. From cultural adaptation to emotional intelligence, this episode is all about leading life with courage and what happens when you take a leap of faith.

We chat about:

Global communication & cultural nuance

Emotional intelligence in leadership

Redefining career success

Saying yes to the unknown

🌀 Listen if you want some courage to make bold moves, navigate change, or simply live with more intentionality.

New episodes every Friday — stay tuned for more!

What happens when you remove the safety net? In this episode, Matt shares why choosing not to have a Plan B became his greatest advantage. It’s a raw and honest conversation about self-trust, uncertainty, and the courage it takes to fully commit to your path.

🔑 Topics:

• How to move forward without certainty

• What makes people trust you when you trust yourself

• Reframing fear into clarity

• Choosing growth over comfort

🎧 For creators, leaders, and dreamers ready to leap — this one’s for you.

📌 New episodes every Friday.

🔔 Subscribe for more raw, human conversations.

My guest is Grace Loong, a mindset shift coach specialising in facilitating change through transforming a fixed mindset by challenging outdated beliefs that no longer benefit individuals or corporate visions. She assists clients in identifying their emotional belief states and guides them through a methodology that enables them to implement change, inspiring commitment through the right actions to unlock their true potential and meet their objectives. Today, we delve into the transformative power of mindset coaching, exploring themes of emotional awareness, self-love, and personal growth. Grace shares her journey from the corporate world to becoming a mindset shift coach, emphasising the importance of authenticity and prioritising oneself. We discuss the connection between body language and mindset, the significance of slowing down in a fast-paced world, and the impact of negative thinking on our lives.