Guess who’s back for another empowering episode?… It’s the myth, the legend, Dwane Richardson!!! Today we’re talking about how pilots thrive through their discipline of checklists and how this can really change your life. Grab a pen and paper and get ready to create a checklist to up level your own life.

This episode I share my takeaways from the beautiful humans Reta brought together today in her workshop. Go to my Instagram to find all their handles, @lizzyrich.love I know you will get some of your own takeaways and exactly what you’re seeking right now in your life. Thank you for showing up for you! Love you.

It’s the simplest things that can change your life. This 1 liner got me and I share a great story that goes with it. Share this episode with someone you think can benefit. Love you so much and thank you for being here.

My dad one of the coolest guys to walk this planet is sharing his ideas and experience of parenting and being dad/mom. We also talk about navigating conversation with your parents and what love really is. Enjoy and whatever hits home for you I encourage you to go take action around it in the next 24hrs. Love and respect you.

In this episode I talk about my experience with @elementalgio and his guidance in my journey, what I got out of it and why I recommend it. Also there are a lot of other wisdom nuggets I share just to pour into your life. I speak from flow and know whoever listens gets exactly what they need right now. Love you and enjoy! Ps @sarahstage 30 day challenge is still open if you want to join.

As humans we’ve had Day 1’s hundreds of times. They can be scary and bring anxiety but there’s ways to approach them to help you step into courage and go for it anyway. This is what I’m talking about today and I invite you in to find yourself in me and start seeing how you can begin powerfully.

What’s the thing on your heart the you’ve yet to do? Whatever just popped up in your head first that’s what you’re here for and this podcast is for you. I’ll walk you through some of the questions I use with my personal 1:1 clients and share pieces of my story in hopes that you’ll find yourself in me as well. Let’s get you started on that thing so the world can experience your gifts. Thank you so much for being here I send you so much love. 🙌🏼💕

We all are different yet similar at the same time. It’s the beauty of this experience we all share here. This is my first episode for this podcast and I speak on what to expect and also thinking about the space you’re in and setting in there instead of beating yourself up. Enjoy 💕

This episode offers ideas you can play with and things I’ve learned about the art of focusing. From sleep to eating better, meditating and quoting Dori, “Just Keep Swimming.” I hope this episode can add value to your journey of deeper focus. Thanks for listening! Xoxo Lizzy Rich Cat

I started a 365 day challenge with my friend Josette yesterday. Every day we are focusing on something that will improve our lives and were sharing it on our social media. I created this podcast because I want to dive deeper then just a 15 minute video on Instagram or YouTube. My brain loves to wander and dig deep, discovering new things. So please have fun listening and feel free to leave any feedback, comments or questions. Episode 1 is about the KonMari Method, getting creative and sparking joy in all areas of our life. Thanks so much for being here! Xoxo Lizzy Rich Cat